Breakfast Hash with Bacon and Poached Eggs

Breakfast hash with bacon and poached eggs recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 388
19.4g
Saturated Fat 4g
Total Sugars 5.2g
Salt 1.7g

Method

Boil the potatoes for 10-15 minutes until tender, drain and cool slightly.

Meanwhile, heat 1 tbsp oil in a frying pan and fry the onion for 4 minutes, add the mushrooms and fry for another 3 minutes. Add the spinach and tomatoes and cook for a further 1 minute. Roughly mash the potato and mix into the onion mixture. Season.

Meanwhile, cook the bacon under a preheated grill for 4-5 minutes.

Divide the potato hash into 4 rounds. Heat the remaining oil in a large frying pan and fry the hash rounds for 2 minutes on each side.

Top with bacon and a poached egg, then serve.

Ingredients

700g Fluffy potatoes like Maris Piper (diced)

4 medium eggs, poached

4 slices lean back bacon

150g cherry tomatoes, halved

100g spinach

150g mushrooms, sliced

1 onion, sliced (200g)

3 tbsp rapeseed oil

700g Fluffy potatoes like Maris Piper (diced) 4 medium eggs, poached 4 slices lean back bacon 150g cherry tomatoes, halved 100g spinach 150g mushrooms, sliced 1 onion, sliced (200g) 3 tbsp rapeseed oil

You may also like

Sweet and spicy Lamb & Potato Filled Squash

Sweet and spicy Lamb & Potato Filled Squash 

Sweet and spicy Lamb & Potato Filled Squash

This hearty dish combines warming, exotic spices with more traditional ingredients - lamb and squash. Easy to create, but so delicious - why not give it a try?

  • Prep in: 20 mins
  • Cook in: 30 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Alex Mackay's roast salmon & King Edward potatoes with sweet & sour relish recipe

Alex Mackay's Roast Salmon & King Edward Potatoes with Sweet & Sour Relish Recipe

"This brightly coloured and intensely flavoured recipe is speedy enough for any night of the week. The sweet and sour relish sets off the salmon beautifully and I've roasted the King Edwards in their skins to give the whole thing wholesome comfort."

  • Prep in: 5 mins
  • Cook in: 50 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union