|Energy (KJ) 2617||31%|
|Energy (Kcal) 623||31%|
|Saturated Fat 4.2g||21%|
|Total Sugars 7.2g||8%|
Cook the potatoes in salted boiling water for 2-3 minutes, drain and leave to cool.
Heat a wok over a high heat. Add the oils, fry the chicken until it starts to colour. Add the garlic, chilli, ginger and continue cooking for a couple more minutes, stirring as the chicken is cooking.
Add the egg and scramble into the chicken. Add the potatoes and beansprouts and again continue to fry giving the dish a good old toss so all the ingredients are mixed up.
Just before serving add the spring onions, soy, fish sauce if using and give one last toss before tipping onto a plate. Garnish with chopped coriander and peanuts.
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1 large Smooth potato, such as Desiree, peeled and cut into matchsticks
1 small chicken breast, thinly sliced
2 garlic cloves, sliced
½ red chili, de-seeded and finely chopped
1tsp chopped fresh ginger
1 medium egg, beaten
2 spring onions, finely sliced
1tsp fresh chopped coriander
1tbsp soy sauce
A dash of fish sauce (only if you have it)
5g peanuts, chopped
1tsp sesame oil
1tbsp sunflower oil
Tuck into this incredibly warming dish packed full of tasty bacon, melted cheese and kidney beans heightened by a sprinkling of smokey paprika. Perfect for a cold winter's evening!
Low sat fat
Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.
This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish. Then simply add some chicken and a few spices.
This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.