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The humble spud is not quite as humble as you may think when it comes to nutrition.
In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, potassium, salt free, low in sugar and naturally saturated-fat free
Potatoes can be part of a healthy, balanced diet, especially when eaten with the skin on. They’re a source of fibre and potassium and are naturally fat-free. Try these delicious, simple and modern potato recipes featuring important nutrients for a healthy lifestyle.
