We Love Potatoes!

Try some Under 400 Calories Recipes

Are you seeking a recipe which is packed with healthy ingredients but still sparks up your taste buds? Well you’ve come to the right place! We’ve got a range of healthy potato recipes to tuck into below which are all under 400 calories. Enjoy the warmth of a Japanese Miso Potato & Chicken Broth or the delightful taste of the Spiralized Potato Wrapped Cod. We also have a fantastic selection of potato salad recipes.

Starchy foods like potatoes are our main source of carbohydrate. Potatoes contain potassium and thiamin, and can be a fantastic addition to any healthy meal. This collection of recipes are brilliant for all of the family to enjoy – from tasty potato salads through to soups and bakes, we have something to suit every taste.

Witchetty Grubs in Swamp Juice

Potato gnocchi dotted with poppy seeds make convincing grubs. Team with the tasty pea and spinach sauce for an easy, healthy Halloween party nibble.

Prep: 10 Mins

Cook In: 5 Mins

Autumn, Canape, Child Friendly, Under 30 mins, Under 400 Calories, Vegetarian
Recipe by Diabetes UK
Contains: Dairy, Gluten

Cod Portugaise with Boiled new Potatoes and Side Salad

Enjoy this simple, healthy tasty Mediterranean dish in under an hour. Peppers, Red Onion and Aubergine can be added to the marinade for an authentic dish.

Prep: 15 Mins

Cook In: 40 Mins

Lunch & Dinner, Summer, Under 400 Calories, White Fish, World Flavours
Recipe by Diabetes UK

Pork Chops with Roasted Pear, Apple and New Potatoes

Tender pork chops are fantastic roasted with fruit, creating a wonderful winter warmer that will feed the family.

Prep: 20 Mins

Cook In: 40 Mins

Classic British, Lunch & Dinner, Pork, Under 400 Calories, Winter
Recipe by Diabetes UK
Contains: Dairy

Spinach, Red Onion and Potato Tortilla

This Tortilla is perfect warm or cold – perfect for lunch, a picnic or barbecue. A great way to use up left over cooked potatoes and vegetables.

Prep: 10 Mins

Cook In: 45 Mins

Lunch & Dinner, Under 400 Calories, Vegetarian, World Flavours
Recipe by Diabetes UK
Contains: Egg

Baby Baked Potatoes with Beef and Horseradish

These are great for a party or as a snack. Add all sorts of fillings from poached or tinned salmon to sautéed mushrooms or spinach and goat’s cheese.

Prep: 15 Mins

Cook In: 40 Mins

Beef, Canape, Classic British, Lunch & Dinner, Spring, Summer, Under 30 mins, Under 400 Calories
Recipe by Diabetes UK
Contains: Dairy

Leek and Potato Salad

A lower-fat, vibrant salad made with leeks in herby yoghurt dressing to create a tasty, mayo-free potato salad.

Prep: 10 Mins

Cook In: 20 Mins

BBQ and Salads, Classic British, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories, Vegetarian
Recipe by Diabetes UK
Contains: Dairy

Spanish Tortilla with Paprika and Parsley

Looking for a quick, easy and delicious Spanish tortilla recipe? This is perfect for a healthy lunch to take into work or with a salad at dinner.

Prep: 10 Mins

Cook In: 15 Mins

Autumn, Breakfast & Brunch, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
Contains: Egg

Potato, Ham, Onion and Chive Soup

This recipe is perfect for a filling winter lunch but for less than 200 calories. Containing potatoes, ham, onion and chive it has a great silky smooth taste.

Cook In: 20 Mins

Autumn, Classic British, Lunch & Dinner, Pork, Soup, Under 30 mins, Under 400 Calories, Winter
Contains: Dairy

Potato Rosti with Asparagus and Egg

Buy British Asparagus in season and enjoy rustling up this perfect lazy brunch. Whether you make the sauce or use a bought one it gives the perfect finishing touch.

Prep: 25 Mins

Cook In: 21 Mins

Autumn, Breakfast & Brunch, Spring, Under 30 mins, Under 400 Calories, Vegetarian, Video
Contains: Dairy, Egg

Quick and Easy Dauphinoise Potato

Dauphinoise potatoes are a creamy and crispy crowd pleaser, perfect for a cold winter night. Soft potatoes baked in rich cream and topped with golden cheese.