|Energy (Kcal) 432|
|Saturated Fat 5.9g||30%|
|Total Sugars 4g||4%|
Place the potatoes in a large pan of boiling water. Boil for 6 minutes then drain.
Meanwhile heat 1 tbsp oil in a large non-stick frying pan over a medium heat and fry the onion and garlic for 5 minutes until soft. Increase the heat to high and add the beef mince. Fry for 5 minutes until beginning to brown. Remove from the pan and set aside.
Heat the remaining oil and the cubed potatoes and rosemary for 5 minutes until beginning to colour. Return the beef mince, season and cook for a further 5 minutes. Serve topped with a poached egg.
Tip – this recipe is nice with roasted cherry tomatoes.
800g smooth potatoes, such as Desiree, cubed
2 tsp olive oil
390g extra lean beef mince
1 large onion, finely chopped
2 cloves garlic, crushed
2 tbsp fresh rosemary, roughly chopped
4 poached eggs, optional
Indian Style Lamb, Potato & Aubergine Dhansak Curry
Jazz up your midweek meal with this quick and tasty curry.
Charred potato, grilled peach and sliced lamb with parsley dressing
Get your griddle on with this delicious charred potato, grilled peach and sliced lamb dish. Paired with a homemade parsley dressing, this is the perfect mid-week meal to enjoy yourself or share with friends.
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.
Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.
This campaign was originally produced in the framework of a programme co-financed by the European Union