Funky Potato and Courgette Salad

Funky potato and courgette salad recipe
Prep in Prep in:
10 mins
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£2.05
Per Serving %RI
KCALS 307
Protein 11g
Carbs 19g
Sugar 4g
Fat 20g
Sat Fat 7g
Fibre 5g
Salt 1g

Method

  1. Cook the potatoes for 15 minutes with a lid on until just cooked. Drain and leave until cool enough to handle then cut in half. Keep the water and cook the green beans for 5 minutes and drain.
  2. Heat a griddle or frying pan over a medium heat until hot. Toast the pine nuts until lightly brown in the griddle pan while slicing the courgette into ½ cm pieces or if you have a mandolin slice into long strips and transfer into a big bowl.
  3. Add the potatoes to the bowl with the courgettes. Add 1 tablespoon of the olive oil, season and toss together. Place the potatoes and courgettes onto the griddle pan and cook together until nicely charred and keep warm. This may be in 3 batches depending on the size of your pan.
  4. In a large serving bowl add the rocket, baby gem lettuce, green beans, mint, pine nuts, potatoes and courgettes.
  5. Mix the lemon zest, juice and remaining olive oil in a small bowl. Pour the dressing over the salad and mix well. Garnish with the Feta.

Ingredients

400g baby potatoes 

2 medium courgettes

200g green beans

50g rocket leaves

2 small baby gem lettuces

5g freshly chopped mint

20g toasted pine nuts

Juice and zest of 1 lemon

3 tablespoons olive oil

Salt and freshly milled black pepper

150g Feta cheese, crumbed

400g baby potatoes  2 medium courgettes 200g green beans 50g rocket leaves 2 small baby gem lettuces 5g freshly chopped mint 20g toasted pine nuts Juice and zest of 1 lemon 3 tablespoons olive oil Salt and freshly milled black pepper 150g Feta cheese, crumbed

You may also like

Spicy potatoes with chicken and tomato recipe

Spicy Potatoes with Chicken and Tomato Recipe

A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.

  • Prep in: 5 mins
  • Cook in: 20 mins
Chunky potato and bean soup recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Loaded mexican potato skins

Loaded mexican potato skins

Loaded Mexican Potato Skins Recipe

These loaded potato skins are simple to prepare and the perfect Friday night treat! Make them in batches and enjoy with friends or family.

  • Cook in: 30 mins
Potato Cup Frittatas

Healthy Potato Cup Frittata Recipe

Handy little snack-sized frittatas, perfect for portion control!  Why not make a batch over the weekend to take to work for lunch - meal prep goal achieved!

  • Prep in: 10 mins
  • Cook in: 35 mins