Are you seeking a recipe which is packed with healthy ingredients but still sparks up your tastebuds? Well you’ve come to the right place! We’ve got a range of healthy potato recipes to tuck into below which are all under 400 calories. Enjoy the warmth of a Japanese Miso Potato & Chicken Broth or the delightful taste of the Spiralized Potato Wrapped Cod. We also have a fantastic selection of potato salad recipes.    Â
Starchy foods like potatoes are our main source of carbohydrate. Potatoes contain potassium and thiamin, and can be a fantastic addition to any healthy meal. We have a blog section dedicated to the health benefits of potatoes. Â
This collection of recipes are brilliant for all of the family to enjoy – from tasty potato salads through to soups and bakes, we have something to suit every taste.
Can’t decide? Our recipe picker will surprise you with a recipe that is under 400 calories per serving.Â
Discover our selection of healthy potato recipes all under 400 Calories
Potato Salad with Watercress, Peas and Ham
A superb potato salad incorporating ham and peas for a full meal. Serve hot or cold with a dressing of your choice. Ranch or a honey and mustard dressing work well.
Prep: 5 Mins
Cook In: 17 Mins
- Classic British, Lunch & Dinner, Meal Occasions, Spring, Under 30 mins, Under 400 Calories
Smoked Haddock with Chive Mash
Quick, simple and comforting, this recipe is so easy to make. If you have a particular favourite, switch the chives out for your preferred herb or spice.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Best of Basics, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
- Contains: Dairy, Egg
Korean Kimchi Potato Slaw on Sourdough Toast, topped with a Fried Egg
A unique and delicious creation which finds the sharp tastes of Korean Kimchi pairing with a golden slice of sourdough toast and potato slaw.
Prep: 15 Mins
Cook In: 10 Mins
- Breakfast & Brunch, Spring, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
- Contains: Egg, Gluten
Twice Baked Sour Cream and Chive Jacket Potatoes
Twice-baked might sound complicated, but these baked spuds are a doddle to whip up, and well worth it at the end. Serve with a Green salad for a light meal.
Prep: 10 Mins
Cook In: 45 Mins
- Autumn, Best of Basics, Canape, Classic British, Jacket Potato, Lunch & Dinner, Under 400 Calories, Vegetarian
- Contains: Dairy
Spinach, Red Onion and Potato Tortilla
This Tortilla is perfect warm or cold – perfect for lunch, a picnic or barbecue. A great way to use up left over cooked potatoes and vegetables.
Prep: 10 Mins
Cook In: 45 Mins
- Lunch & Dinner, Under 400 Calories, Vegetarian, World Flavours
- Recipe by Diabetes UK
- Contains: Egg
Leek and Potato Salad
A lower-fat, vibrant salad made with leeks in herby yoghurt dressing to create a tasty, mayo-free potato salad.
Prep: 10 Mins
Cook In: 20 Mins
- BBQ and Salads, Classic British, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories, Vegetarian
- Recipe by Diabetes UK
- Contains: Dairy
Chicken, Spinach and Mushroom Jacket
Treat yourself to a hot jacket potato, crispy skin on the outside and fluffy potato inside topped with a tasty combination of chicken, spinach and mushroom.
Prep: 10 Mins
Cook In: 40 Mins
- Autumn, BBQ and Salads, Best of Basics, Chicken, Jacket Potato, Lunch & Dinner, Spring, Under 400 Calories, Winter
Spiralised Potato Wrapped Cod with Herbs
Get creative with your spuds and be ready to impress with this delicious Spiralised Potato Wrapped Cod. A dish with great taste and classy presentation!
Prep: 5 Mins
Cook In: 25 Mins
- Autumn, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
Potato, Griddled Asparagus and Egg Salad
Serve this delicious recipe hot or cold, ideal to share with friends. Buy British Asparagus in season for a fabulous salad which is quick to make.
Prep: 15 Mins
Cook In: 10 Mins
- BBQ and Salads, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Egg
The Ultimate New York Hash Brown
A perfect centrepiece to a lunch this can be served with different combinations. Fried egg, sliced avocado, lime, coriander and sour cream. Its your choice!
Prep: 10 Mins
Cook In: 15 Mins
- Beef, Best of Basics, Breakfast & Brunch, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, World Flavours
- Contains: Egg
Spiced Potatoes with Aubergine and Coconut
Enjoy the spiciness of smooth potatoes fuelled by fiery mustard and chilli, the coconut milk is a cooling compliment to the spice and adds a terrific taste.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Best of Basics, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian
Braised Potatoes with Chicken
A comforting and flavourful dish that combines tender pieces of chicken with potatoes, cooked in a savoury and aromatic sauce. Serve with steamed broccoli.
Prep: 10 Mins
Cook In: 35 Mins
- Autumn, Chicken, Classic British, Lunch & Dinner, Under 400 Calories
Thai Beef and Potato Salad
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Prep: 15 Mins
Cook In: 4 Mins
- BBQ and Salads, Beef, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories, World Flavours
- Contains: Gluten
Good Old Thatched Cottage Pie (made from leftovers!)
Thatched Cottage Pie is a traditional twist on a firm family favourite. Warming and hearty, it’s perfect for sneaking in extra veg or using up any leftovers.
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, Beef, Best of Basics, Classic British, Lunch & Dinner, Under 30 mins, Under 400 Calories, Winter
- Contains: Gluten
Thai-style Chicken and Potato Curry
This recipe is a Thai flavoured twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a fakeaway curry.
Prep: 5 Mins
Cook In: 20 Mins
- Autumn, Chicken, Lunch & Dinner, Mains, Under 400 Calories, World Flavours
- Contains: Gluten
Breakfast Hash with Bacon and Poached Eggs
A tasty weekend brunch recipe that the whole family can enjoy during a leisurely day. Ideal for using up leftover cooked potatoes. Sausages could be added.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Breakfast & Brunch, Classic British, Pork, Spring, Under 30 mins, Under 400 Calories, Winter
- Contains: Egg
Potato Salad with Warm Mackerel
An exquisite salad with a completely different ingredient – mackerel. It really does work well. Serve with a crisp watercress salad for a complete meal.
Prep: 5 Mins
Cook In: 15 Mins
- Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
Mini Hasselback Potatoes with Rosemary and Garlic
Here’s a superb method for Hassleback Potatoes which throws fresh and delicious new potatoes in with the fantastic flavours of rosemary and garlic.
Prep: 5 Mins
Cook In: 35 Mins
- Autumn, BBQ and Salads, Best of Basics, Canape, Child Friendly, Classic British, Lunch & Dinner, Spring, Under 400 Calories, Vegetarian, Video, Winter
Ham and Cheese Potato Croquettes
These great-tasting croquettes are crispy on the outside and full of warm cheesy mashed potato mixed with ham on the inside – simple and delicious!
Prep: 15 Mins
Cook In: 10 Mins
- Autumn, Canape, Lunch & Dinner, Pork, Summer, Under 30 mins, Under 400 Calories
- Contains: Dairy, Gluten
Colcannon Mashed Potatoes
Mashed potato can be presented in a variety of delicious ways, this Colcannon mashed potato recipe is a smooth, creamy dish with vibrant flavours.
Prep: 10 Mins
Cook In: 15 Mins
- Best of Basics, Lunch & Dinner, Pork, Spring, Under 30 mins, Under 400 Calories
- Contains: Dairy, Egg
Spicy Potato Wedges
Rustle up potato wedges, flavoured with a spicy chilli mix and paired with your favourite dip. Perfect for snacking on or as a side dish to a main meal.
Prep: 10 Mins
Cook In: 30 Mins
- Best of Basics, Canape, Child Friendly, Under 400 Calories, Vegetarian
Potato Yaki Udon
Using potatoes instead of noodles is a fun twist. The mix of sesame, ginger, chilli and coriander with spring onions, peppers, kale and mushrooms is so delicious.
- Lunch & Dinner, Spring, Under 400 Calories, World Flavours
Potato Blinis with Smoked Salmon
Smoked Salmon Blinis are the staple canape dish. Using potatoes makes them stand out from the crowd and we’ve used purple potatoes for an extra wow factor.
Prep: 20 Mins
Cook In: 10 Mins
- Autumn, Breakfast & Brunch, Canape, Salmon, Spring, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy
Autumnal Potato and Pumpkin Soup
A wonderful pumpkin soup which holds the warming flavours needed to thaw that Autumnal chill. A thick soup which holds a fragrant mix of tastes and flavours.
Prep: 15 Mins
Cook In: 25 Mins
- Autumn, Lunch & Dinner, Soup, Under 400 Calories, Vegetarian
Potato Crusted Pizza
Who knew you could make a pizza base using potatoes? Try this great pizza recipe with a twist, perfect for getting kids involved in cooking their own food too!
Prep: 25 Mins
Cook In: 20 Mins
- Child Friendly, Lunch & Dinner, Pork, Spring, Under 400 Calories
- Contains: Dairy, Gluten
Sensational Summer Salad
Fresh, summery flavours of mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco. Serve hot or cold.
Prep: 15 Mins
Cook In: 15 Mins
- BBQ and Salads, Best of Basics, Lunch & Dinner, Pork, Summer, Under 30 mins, Under 400 Calories, Video
- Contains: Dairy
Baked Potato with Asian Inspired Slaw
A fusion dish that combines the simplicity of a baked potato with the vibrant flavours of Asian cuisine. Fresh, crisp vegetables and zingy flavours.
Prep: 10 Mins
Cook In: 40 Mins
- Autumn, BBQ and Salads, Best of Basics, Jacket Potato, Lunch & Dinner, Spring, Under 400 Calories, World Flavours
Cod Portugaise with Boiled new Potatoes and Side Salad
Enjoy this simple, healthy tasty Mediterranean dish in under an hour. Peppers, Red Onion and Aubergine can be added to the marinade for an authentic dish.
Prep: 15 Mins
Cook In: 40 Mins
- Lunch & Dinner, Summer, Under 400 Calories, White Fish, World Flavours
- Recipe by Diabetes UK
Duck & Shallots Bake
Duck leg, shallots, orange, 5 spice, anise, bay leaves and honey simmer and mix together beautifully. There is a tantalizingly crispy skin on the duck.
Prep: 10 Mins
Cook In: 90 Mins
- Autumn, Duck, Lunch & Dinner, Mains, Under 400 Calories, Winter
- Contains: Gluten
Cullen Skink Potato Soup
Cullen skink is a wonderfully flavoursome thick soup made up of potatoes, onions and smoked haddock.
It is named after a coastal town in Moray, Scotland. 
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, Classic British, Soup, Under 400 Calories, White Fish, Winter
- Contains: Dairy
Spiralised Potato Salad
Spiralising a potato makes it quicker to cook, and adds a fun twist to your dish. This light salad looks and tastes great!
Prep: 10 Mins
Cook In: 10 Mins
- BBQ and Salads, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories, Video
Thai Potato and Chicken Curry
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry. Extra curry powder can be used
Prep: 5 Mins
Cook In: 25 Mins
- Autumn, Chicken, Lunch & Dinner, Under 30 mins, Under 400 Calories, Winter, World Flavours
- Recipe by Jo Pratt
Salmon and Mozzarella Potato Bonbons
A quirky twist on a fish cake, these can be served as a mini-appetizer or canape at a party – they look and taste great! Delicious with a crisp salad.
Prep: 15 Mins
Cook In: 25 Mins
- Canape, Lunch & Dinner, Salmon, Spring, Under 30 mins, Under 400 Calories
- Contains: Dairy
Chinese 5 Spice Potato and Chicken Salad
A simple yet flavoursome warm Potato and Chicken Salad, complete with 5 Spice seasoning.
Prep: 10 Mins
Cook In: 15 Mins
- Best of Basics, Chicken, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, World Flavours
Witchetty Grubs in Swamp Juice
Potato gnocchi dotted with poppy seeds make convincing grubs. Team with the tasty pea and spinach sauce for an easy, healthy Halloween party nibble.
Prep: 10 Mins
Cook In: 5 Mins
- Autumn, Canape, Child Friendly, Under 30 mins, Under 400 Calories, Vegetarian
- Recipe by Diabetes UK
- Contains: Dairy, Gluten
Potato Salad with Homemade Salsa Verde
Making your own sauce for this potato salad is really easy. Chop mix and go! The zesty taste of the lemon brings out the herbs and capers. Serve Warm.
Prep: 5 Mins
Cook In: 15 Mins
- BBQ and Salads, Best of Basics, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian
Smoked Haddock and Potato Chowder
A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder. Create this amazing dish guaranteed to please
Prep: 10 Mins
Cook In: 15 Mins
- Autumn, Lunch & Dinner, Soup, Under 400 Calories, White Fish
- Contains: Dairy
Greek-Style Beef and Potato Moussaka
Bring Greece to your kitchen with this traditional recipe. Beef and potatoes are the perfect base with the sauce and spices giving a great texture and flavour.
Prep: 20 Mins
Cook In: 40 Mins
- Autumn, Beef, Lunch & Dinner, Mains, Under 400 Calories, Winter, World Flavours
- Contains: Dairy, Gluten
Chorizo and Potato Tapas
A simple but tasty, classic Spanish dish combining slices of spicy, chorizo sausage with tender, golden-brown potatoes. Great as an appetiser or side dish.
Prep: 10 Mins
Cook In: 6 Mins
- Autumn, Lunch & Dinner, Pork, Under 30 mins, Under 400 Calories, Winter, World Flavours
Healthy Potato and Bean Soup
Potatoes are a healthy and hearty addition to any soup. Here they combine with seasonal veg and tinned kidney beans to provide a satisfying lunch favourite.
Prep: 10 Mins
Cook In: 20 Mins
- Best of Basics, Lunch & Dinner, Soup, Under 30 mins, Under 400 Calories, Vegetarian
Potato Dauphinoise with Cauliflower and Turmeric
Dauphinoise Potatoes have an air of sophistication, however are incredibly easy to make. Enticing twist adding some tumeric gives this dish a different feel.
Prep: 15 Mins
Cook In: 35 Mins
- Autumn, Lunch & Dinner, Mains, Spring, Under 400 Calories, Vegetarian, Video, Winter, World Flavours
- Contains: Dairy
Crushed New Potatoes with Pan-Fried Lime Salmon Steaks
A culinary delight combining the earthy goodness of new potatoes with the zesty, citrus-infused flavours of salmon steaks. Excellent choice for any occasion.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Lunch & Dinner, Salmon, Under 30 mins, Under 400 Calories
North African Spiced Baked Eggs with Potatoes
Exploring the exotic spices from North Africa, this dish also has an unusual technique for cooking eggs. However this one-pan dish is very easy.
Prep: 10 Mins
Cook In: 25 Mins
- Autumn, Breakfast & Brunch, Lunch & Dinner, Mains, Spring, Under 400 Calories, Vegetarian, World Flavours
- Contains: Dairy, Egg
St Patrick’s Day Soufflé Jacket Potatoes
Perfect for an evening in front of the fire and a film, or try with salad potatoes as a canape. Not just for St Patrick’s Day, wonderful all year round.
Prep: 5 Mins
Cook In: 20 Mins
- Best of Basics, Canape, Jacket Potato, Lunch & Dinner, Pork, Spring, Under 30 mins, Under 400 Calories
- Contains: Dairy, Egg
Spanish Fish Stew
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Prep: 5 Mins
Cook In: 17 Mins
- Autumn, Lunch & Dinner, Under 30 mins, Under 400 Calories, White Fish, World Flavours
Potato Cup Frittatas
These Frittatas look amazing and are a great addition to canapes at parties as well as a side dish at dinner. They give a wow factor but are surprisingly easy.
Prep: 10 Mins
Cook In: 35 Mins
- Breakfast & Brunch, Canape, Lunch & Dinner, Spring, Under 400 Calories
- Contains: Dairy, Egg
Pesto Potatoes with Grilled Chicken and Bacon
Pesto goes especially well with chicken and bacon and surprisingly well with potatoes. Whether you make your own or buy a jar, this is a lovely dish to serve.
Prep: 15 Mins
Cook In: 15 Mins
- Autumn, Best of Basics, Chicken, Lunch & Dinner, Pork, Spring, Under 30 mins, Under 400 Calories
- Contains: Dairy
Potato, Ham, Onion and Chive Soup
This recipe is perfect for a filling winter lunch but for less than 200 calories. Containing potatoes, ham, onion and chive it has a great silky smooth taste.
Cook In: 20 Mins
- Autumn, Classic British, Lunch & Dinner, Pork, Soup, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy
Funky Potato and Courgette Salad
A creative and vibrant dish that adds a twist to traditional potato salad. Combining the usual potatoes with the freshness of courgettes and a zesty dressing.
Prep: 10 Mins
Cook In: 25 Mins
- BBQ and Salads, Classic British, Lunch & Dinner, Mains, Spring, Summer, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Dairy
New Potatoes and Cod En Papillote
En papillote is a surprisingly easy cooking method. Food is put into a folded pouch then baked resulting in tender, juicy flesh which is part steamed, part baked.
Prep: 10 Mins
Cook In: 20 Mins
- Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish, World Flavours
- Contains: Dairy
Dhal Vada Spicy Potato, Lentil and Chickpea Snacks
Savoury treats featuring a harmonious blend of lentils, chickpeas and potatoes spiced to perfection. Crispy exterior gives way to a soft, flavourful interior.
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, Canape, Lunch & Dinner, Under 400 Calories, Vegetarian, Winter, World Flavours
Mediterranean Potato Salad with Green Beans
Pomegranate seeds might seem strange in a salad, however mixed with the courgettes and green beans they are a great contrast for this Mediterranean Potato Salad.
Prep: 5 Mins
Cook In: 20 Mins
- BBQ and Salads, Lunch & Dinner, Spring, Summer, Under 30 mins, Under 400 Calories, World Flavours
Thai Potato Noodle Broth with Basil and Lemongrass
A tasty Thai recipe which uses spiralised potato instead of noodles. The broth is built on the vibrant flavours of ginger, pepper, lemongrass and mange tout.
Prep: 10 Mins
Cook In: 10 Mins
- Lunch & Dinner, Soup, Spring, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
Spanish Tortilla with Paprika and Parsley
Looking for a quick, easy and delicious Spanish tortilla recipe? This is perfect for a healthy lunch to take into work or with a salad at dinner.
Prep: 10 Mins
Cook In: 15 Mins
- Autumn, Breakfast & Brunch, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
- Contains: Egg
Japanese Miso Potato and Chicken Broth
Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional Japanese miso flavours for an interesting soup alternative.
Prep: 10 Mins
Cook In: 40 Mins
- Autumn, Chicken, Lunch & Dinner, Soup, Spring, Under 400 Calories, Winter, World Flavours
Chaat Masala Spicy Street Snacks from India
Chaat Masala is a spice powder mix traditionally used in Indian cuisine. Combining these spicy flavours with prawns, courgette makes a delicious meal.
Prep: 10 Mins
Cook In: 10 Mins
- Canape, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, World Flavours
- Contains: Dairy
Chunky Potato and Chicken Soup
This is the soup you need to chase away the chill and infuse warmth into a grey day. It’s hearty, earning its ‘chunky’ name, yet remarkably simple to make.
Prep: 15 Mins
Cook In: 20 Mins
- Autumn, Best of Basics, Chicken, Classic British, Lunch & Dinner, Soup, Spring, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy
Warm Potato and Tuna salad
A warm potato and tuna salad is a quick and healthy dish for a winter evening. Adding sundried tomatoes and olives gives the illusion of summer.
Prep: 20 Mins
Cook In: 15 Mins
- BBQ and Salads, Lunch & Dinner, Under 30 mins, Under 400 Calories, White Fish, Winter
One Pan Ham Hock and Kale Hash
Ham Hock or pork knuckle is the joint that attaches a pig’s foot to its leg. Can be bought ready cooked and shredded it adds a distinctive flavour to dishes.
Prep: 10 Mins
Cook In: 25 Mins
- Autumn, Classic British, Lunch & Dinner, Mains, Pork, Spring, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy, Egg
St. Patrick’s Day Potato, Bacon and Cabbage Gratin
Celebrate St Patrick’s day with family and friends in true style. Cook up a storm with this modern twist on traditional ingredients. Perfect all year round
Prep: 10 Mins
Cook In: 35 Mins
- Best of Basics, Lunch & Dinner, Mains, Pork, Spring, Under 400 Calories
- Contains: Dairy, Gluten
Potato Salad with Bacon, Egg and Dijon Mustard
Contrasting flavours of the bacon and Dijon Mustard work very well in this potato salad recipe. Adding the egg gives another dimension to this wonderful dish.
Prep: 20 Mins
Cook In: 15 Mins
- Lunch & Dinner, Pork, Summer, Under 400 Calories
- Contains: Egg
Champ Cakes with Poached Egg and Bacon
Perfect for brunch, this recipe brings together bacon and eggs in a modern fashion with appetizing champs cakes. Sure to impress any weekend guests.
Prep: 10 Mins
Cook In: 10 Mins
- Autumn, Breakfast & Brunch, Classic British, Pork, Spring, Under 30 mins, Under 400 Calories
- Recipe by Jo Pratt
- Contains: Dairy, Egg
Potato and Mushroom Omelette
Master how to make an omlette as they are incredibly quick, healthy and filling. Having mushrooms and potatoes as a filling counts as one of your five a day.
Prep: 20 Mins
Cook In: 4 Mins
- Autumn, Breakfast & Brunch, Spring, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Dairy, Egg
One Pan Lyonnaise Potatoes
Use a mandolin to get thin even slices for this wonderful layered dish. Somewhat like a lasagne this mouthwatering meal uses potatoes as a layer while cooking.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Beef, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, Video, Winter, World Flavours
- Contains: Dairy
Atlantic Coast Seafood Chowder
A hearty and creamy soup, Shellfish and bacon are exquisite, served with crusty bread it is a complete meal.
Prep: 5 Mins
Cook In: 15 Mins
- Autumn, Lunch & Dinner, Pork, Salmon, Shellfish, Soup, Under 30 mins, Under 400 Calories, White Fish, Winter, World Flavours
Spanish Flamenco Potatoes with Pork
These punchy potatoes coupled with a moist tenderloin are great for a midweek roast, or even a centre piece at a dinner party to share.
Prep: 5 Mins
Cook In: 30 Mins
- Autumn, Lunch & Dinner, Pork, Under 30 mins, Under 400 Calories, Video, World Flavours
Mustard Mash with Poached Cod
This recipe finds the flavours of cod and mustard mashed potato combine well for a delicious healthy and filling meal. Experiment with different mustards.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
- Contains: Dairy
Patatas Bravas with Chorizo in Red Wine Sauce
A classic Spanish tapas dish Patatas Bravas is cubes of potato in a spicy, tomato sauce. This indulgent recipe has a red wine sauce and chorizo.
Prep: 10 Mins
Cook In: 20 Mins
- Mains, Pork, Spring, Under 30 mins, Under 400 Calories, World Flavours
Indian Style Lamb, Potato and Aubergine Dhansak Curry
Lamb is a wonderful meat to cook with Indian spices. This one-pot dish gives a delicious combination of lentils and spice. Buy British Lamb in Season.
Prep: 20 Mins
Cook In: 30 Mins
- Autumn, Best of Basics, Lamb, Lunch & Dinner, Mains, Spring, Under 400 Calories, Winter, World Flavours
- Contains: Dairy
Jacket Potatoes served with Prawn and Avocado Salad
A tempting prawn baked potato is the perfect midweek lunch. Filling and healthy this dish is also great for a light evening meal.
Prep: 15 Mins
Cook In: 30 Mins
- Jacket Potato, Lunch & Dinner, Shellfish, Summer, Under 400 Calories, Video
Potato Caesar Salad
A meal on its own or as a side dish, this potato salad has it all, from pancetta to a lovely creamy caesar dressing topped with some grated parmesan cheese.
Prep: 5 Mins
Cook In: 15 Mins
- BBQ and Salads, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories
- Contains: Dairy
Greek Potato Salad with Lemon Dressing
Go Greek with this easy recipe. Guaranteed to whisk you away to the beautiful Greek Islands whether you have been there or not.
Prep: 15 Mins
Cook In: 12 Mins
- BBQ and Salads, Lunch & Dinner, Spring, Summer, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
Tuscan Potatoes and Chicken in a Tomato Sauce
A combination of Mediterranean flavours make this ideal for sharing around the dining table all year round, whether you are eating al fresco or not.
Prep: 10 Mins
Cook In: 20 Mins
- Chicken, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, World Flavours
Potato Stir-fry with Jamaican Jerk Chicken
Bring the exotic flavours of Jamaica to your table. Spices are readily available and bring a new dimension to cooking. Try some Cajan spice to compare the tastes.
Prep: 10 Mins
Cook In: 12 Mins
- Best of Basics, Chicken, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, World Flavours
Pork Chops with Roasted Pear, Apple and New Potatoes
Tender pork chops are fantastic roasted with fruit, creating a wonderful winter warmer that will feed the family.
Prep: 20 Mins
Cook In: 40 Mins
- Classic British, Lunch & Dinner, Pork, Under 400 Calories, Winter
- Recipe by Diabetes UK
- Contains: Dairy
New Potato Salad with Mustard Dressing
An easy traditional Potato Salad recipe which is very appetizing. Can be kept in the fridge for several days so you can easily double the quantities.
Prep: 5 Mins
Cook In: 15 Mins
- BBQ and Salads, Best of Basics, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Egg
Oxford Potato Soup
Based on a popular 1940’s wartime soup this Oxford Potato Soup recipe has been recreated for today. A warming, healthy soup of potatoes, onions, leeks and celery.
Prep: 10 Mins
Cook In: 30 Mins
- Classic British, Lunch & Dinner, Soup, Spring, Under 400 Calories, Vegetarian
Cheese and Vegetable Potato Bake
Try this Cheese and Vegetable Potato Bake for a quick delicious and nutritious midweek evening meal. Children of all ages will love the cheesy delight.
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, Child Friendly, Under 30 mins, Under 400 Calories, Vegetarian, Winter
- Contains: Dairy
Bubble and Squeak with Asparagus and Hollandaise
A classic and satisfying dish, perfect for using up left overs from roast dinners, but still quick and easy to cook from scratch. Try with a poached egg.
Prep: 10 Mins
Cook In: 10 Mins
- Best of Basics, Breakfast & Brunch, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Egg
Chicken and Potato Fricassee
A classic French inspired dish made with tender pieces of chicken, sautéed potatoes, and a creamy white sauce creating a delightful combination of flavours.
Prep: 10 Mins
Cook In: 20 Mins
- Best of Basics, Chicken, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, World Flavours
Summer Fruity Potato Salad
Potatoes can be served with fruit to give a wonderful dilemma. Is it a main course? Is it a dessert? Certainly a unique tasty addition to any BBQ.
Prep: 6 Mins
Cook In: 10 Mins
- BBQ and Salads, Lunch & Dinner, Spring, Summer, Under 30 mins, Under 400 Calories, Vegetarian
Potato and Lentil Curry with Crumbled Cauliflower
Tuck into this mouth-watering potato curry recipe with its warming and spicy sauce perfect for eating up on a cold, rainy day. Tasty, simple to rustle up.
Prep: 15 Mins
Cook In: 30 Mins
- Autumn, Lunch & Dinner, Under 400 Calories, Vegetarian, Video, Winter, World Flavours
Hot Wok Potato and Beef Stir-fry
The chili brings an extra kick to this dish. Quick and easy stir fry using potatoes instead of the traditional rice shows the versatility of the humble spud
Prep: 10 Mins
Cook In: 10 Mins
- Autumn, Beef, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, World Flavours
- Contains: Gluten
Turkey Bubble and Squeak with Crisp Ham Shards
This delicious recipe is perfect for using up leftover roast turkey after Christmas! Superb when served with a runny poached egg.
Prep: 5 Mins
Cook In: 15 Mins
- Autumn, Best of Basics, Breakfast & Brunch, Classic British, Pork, Turkey, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy, Egg
Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip
Making your own Crisps is easier than you would think. These crisps are baked in the oven for a healthier option. The dips can be bought for convenience.
Prep: 5 Mins
Cook In: 20 Mins
- Canape, Lunch & Dinner, Summer, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
- Contains: Dairy
Loaded Mexican Potato Skins
Don’t throw potato skins away! The most nutrient-rich part of the potato can yield surprisingly tasty and filling results such as this Mexican spicy treat.
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, BBQ and Salads, Canape, Jacket Potato, Lunch & Dinner, Under 30 mins, Under 400 Calories, Vegetarian, World Flavours
- Contains: Dairy, Egg
Asparagus and Feta Potato Frittata
A hearty eggy base allows a host of flavours to mingle in this beautiful frittata – sprightly onion, flavoursome asparagus and soft new potatoes.
Prep: 10 Mins
Cook In: 10 Mins
- Best of Basics, Breakfast & Brunch, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, Vegetarian, Video
- Contains: Dairy, Egg
Creamy New Potato Salad
Potato salad is a versatile year-round favourite. Creamy New Potato Salad features crème fraiche, mayonnaise and guarantees deliciousness every time.
Prep: 5 Mins
Cook In: 15 Mins
- BBQ and Salads, Best of Basics, Child Friendly, Lunch & Dinner, Mains, Spring, Summer, Under 30 mins, Under 400 Calories, Vegetarian
- Contains: Dairy, Egg
Pan Seared Cod with Potatoes and Chorizo
Tuck into this fantastic cod recipe accompanied with the delectable flavours of chorizo and paprika. The combination of tastes is delightful. Simple and impressive! 

Cook In: 25 Mins
- Autumn, Pork, Under 30 mins, Under 400 Calories, Video, White Fish
Potato, Prawn and Chorizo Salad
Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas. If you’re feeling a little adventurous, try adding some squid.
Prep: 20 Mins
Cook In: 15 Mins
- Lunch & Dinner, Pork, Shellfish, Summer, Under 400 Calories, World Flavours
Tornado Twister Potatoes with Zingy Lime Mayonnaise
Generously seasoned with paprika, oregano and chili and served with zingy lime mayo, these deliciously fun tornado potatoes make the perfect showstopper.
Prep: 10 Mins
Cook In: 40 Mins
- Autumn, BBQ and Salads, Canape, Lunch & Dinner, Under 400 Calories, Vegetarian, Video, Winter
- Contains: Egg
Duchesse Mini Fish Pies
A charming and delicious take on the classic fish pie. These bite-sized treasures feature flaky, tender fish enveloped in a velvety, duchesse potato topping.
Prep: 15 Mins
Cook In: 15 Mins
- Autumn, Canape, Lunch & Dinner, Salmon, Spring, Under 30 mins, Under 400 Calories, Video, White Fish, Winter
- Contains: Dairy, Egg
Baby Baked Potatoes with Beef and Horseradish
These are great for a party or as a snack. Add all sorts of fillings from poached or tinned salmon to sautéed mushrooms or spinach and goat’s cheese.
Prep: 15 Mins
Cook In: 40 Mins
- Beef, Canape, Classic British, Lunch & Dinner, Spring, Summer, Under 30 mins, Under 400 Calories
- Recipe by Diabetes UK
- Contains: Dairy
Cottage Pie
Think cottage pie takes too long to cook? Think again! In just half an hour, you can savour this hearty, classic meal. Serve with green vegetables.
Prep: 5 Mins
Cook In: 25 Mins
- Autumn, Beef, Best of Basics, Classic British, Lunch & Dinner, Under 30 mins, Under 400 Calories, Winter
- Contains: Dairy
Jerk Haddock, Prawn and Potato Cakes with Mango Salsa
Mango is an unusual find in a salsa and gives a refreshing change. These wonderful fish cakes are a great mix of haddock and prawns with the Jerk flavouring.
Cook In: 30 Mins
- Canape, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish, World Flavours
- Contains: Dairy, Gluten
Quick Pork and Potato dumplings with Korean kimchi
Amaze your guests with these distinctive Pork and Potato dumplings. Seasoned with traditional Korean flavours, this is the perfect showstopper for all occasions.
Prep: 20 Mins
Cook In: 10 Mins
- Canape, Lunch & Dinner, Pork, Spring, Under 30 mins, Under 400 Calories, World Flavours
Potato Rosti with Asparagus and Egg
Buy British Asparagus in season and enjoy rustling up this perfect lazy brunch. Whether you make the sauce or use a bought one it gives the perfect finishing touch.
Prep: 25 Mins
Cook In: 21 Mins
- Autumn, Breakfast & Brunch, Spring, Under 30 mins, Under 400 Calories, Vegetarian, Video
- Contains: Dairy, Egg
Roasted New Potato, Kale, Beetroot and Dill Salad with Toasted Sesame Seed Dressing
Rustle up this tasty salad with potato wedges blending in with a bed of health-packed kale, beetroot and dill, topped off with a yummy dressing
Prep: 10 Mins
Cook In: 30 Mins
- Lunch & Dinner, Mains, Summer, Under 400 Calories, Vegetarian
- Contains: Dairy
Bavarian Potato Salad with Griddled Pork Medallions
Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!
Prep: 20 Mins
Cook In: 12 Mins
- BBQ and Salads, Lunch & Dinner, Pork, Spring, Under 30 mins, Under 400 Calories, World Flavours
Beijing Spiced Potato and Chicken Roast
Soy, honey and ginger combined with the darker chicken meat make this a dish rich in flavour capturing the essence of Beijing cuisine. Perfect for midweek.
Prep: 5 Mins
Cook In: 25 Mins
- Autumn, Chicken, Lunch & Dinner, Mains, Spring, Under 30 mins, Under 400 Calories, Video, Winter, World Flavours
- Contains: Gluten
