Health

The humble spud is not quite as humble as you may think when it comes to nutrition.

Potatoes are a wonderfully versatile ingredient and are a source of potassium, and eaten with their skins are a fibre provider, as well as being naturally fat-free and gluten-free.

In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, source of potassium, salt free, low in sugar and naturally saturated-fat free.

Potatoes are the original superfood, with research showing children get more Vitamin C, B1, B6, Folate, Iron, Magnesium and Potassium from potatoes than from the five superfoods; beetroot, bananas, nuts, broccoli and avocado combined.

Potatoes offer a more favourable nutrient-to-price ratio than many other vegetables, and are an important staple across the world. In the UK diet, they make a useful contribution towards our vitamin C, potassium, vitamin B6, folate and fibre intake. Given a growing global population, potatoes are a good choice because they provide local food quickly on less land.

Sweet vs. Regular vs. Colourful Potatoes – Which Is Best?

Sweet, regular or colourful potatoes? Discover nutrition, health benefits, and why UK-grown potatoes are a sustainable, tasty choice with less food miles.

Potatoes Top the Satiety Index: The Surprising Superpower of the Humble Spud

When it comes to staying full without overeating, the humble potato has proven to be a winner. Potatoes are among the most satisfying foods you can eat.

Traffic Light System, Allergens and Nutritional Information on our Recipes

All nutritional information on our site is given in good faith, but there is no guarantee to its accuracy. Advice should be sought from a GP if required

Do Potatoes have Gluten?

Potatoes in their raw form do not contain any gluten. You need to be careful about how they are prepared as any additional ingredients could contain gluten.

Starchy Foods and Carbohydrates

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet.

Superfoods: New Potatoes

Potatoes are low in fat and can be part of a healthy diet. Good source of vitamins and minerals which help our bodies function

Is it true that … potatoes are bad for you?

Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared

The Maligned Potato

You could be forgiven for believing that potatoes are devoid of nutrients and are a major cause of obesity. Hmm, not so fast. Not all carbs are bad!

Potatoes and Diabetes

Diabetics can eat potatoes. They have fibre and nutrients, which are good for you. Carbs are not all bad, it’s more about the type of carbs you’re having.

Potatoes have strong roots in a healthy lifestyle

Potatoes can be rejected by “clean eaters”. What have they done to deserve being treated so distastefully? There is no reason to cast them aside.

Why You Should Eat More Potatoes

Fronting the movement against “potato-hate crimes” due to bad press, Evie Whitehead, a Nutritional Therapist shines a virtuous light on the humble potato.

British Potatoes: The 10 Unexpected Health Benefits of this British Staple

Potatoes offer an impressive array of benefits. Rich in fibre, antioxidants, vitamins, and minerals aiding everything from digestion to cognitive function.

Potatoes in a Vegetarian Diet

Potatoes can play a great role in a vegetarian diet for both culinary and nutritional purposes. Their versatility allows lots of healthy recipes.

Special Diets

Potatoes can be a part of diets like vegetarian or vegan or be useful for those with coeliac disease as they are gluten-free. Speak to your GP if you have concerns.