Love Potatoes | Best Potato Recipes | Potato House
Love Potatoes | Best Potato Recipes | Potato House
Love Potatoes | Best Potato Recipes | Potato House
Love Potatoes | Best Potato Recipes | Potato House
Love Potatoes | Best Potato Recipes | Potato House

Health

Potatoes are a wonderfully versatile ingredient and are a source of potassium, and eaten with their skins are a fibre provider, as well as being naturally fat-free and gluten-free.

The humble spud is not quite as humble as you may think when it comes to nutrition.

In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, source of potassium, salt free, low in sugar and naturally saturated-fat free. 

Potatoes in a Vegetarian Diet

Potatoes can play a great role in a vegetarian diet for both culinary and nutritional purposes. Their versatility allows lots of healthy recipes.

Special Diets

Potatoes can be a part of diets like vegetarian or vegan or be useful for those with coeliac disease as they are gluten-free. Speak to your GP if you have concerns.

Fibre in Potatoes

Potatoes with skins are a natural source of fibre. In the UK adults are advised to consume 30 g of fibre a day but most fall short of this target.

Potassium in Potatoes

Potatoes are a source of potassium, potassium which gives a vital contribution to your health. The daily guidelines for potassium is 3500 milligrams a day.

Health and Nutrition

Potatoes are a wonderfully versatile ingredient and are a source of potassium, and are a fibre provider, as well as being naturally fat-free and gluten-free!

EatWell Guide

The UK’s Eatwell Guide recommends that a healthy, balanced diet includes plenty of fruit and vegetables. Potatoes are a vital part of this.