Health

The humble spud is not quite as humble as you may think when it comes to nutrition.

In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, source of potassium, salt free, low in sugar and naturally saturated-fat free.

The humble spud is not quite as humble as you may think when it comes to nutrition.

In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, potassium, salt free, low in sugar and naturally saturated-fat free

Healthy eating is all about enjoying your food and eating the right amounts to maintain a healthy weight.

It means eating some food more often than others, such as fruit and vegetables on a daily basis, but having other things as a weekly treat. Find out more in our 'Eat Well' section.

Do you have Special Dietary Needs?

Find out more, in our special diets section. 

Explore the many varied health and nutrition benefits of potatoes in this section.

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This campaign was originally produced in the framework of a programme co-financed by the European Union