In fact, they’re pretty amazing! Potatoes pack quite a nutritional punch, seeing as they are naturally fat-free, a source of fibre, source of potassium, salt free, low in sugar and naturally saturated-fat free.
Share on: Facebook Twitter LinkedIn A look into the role of potatoes in a vegetarian diet. Vegetarianism is taken up by individuals for many reasons. Some are abiding to their family traditions, religions, moral and
Share on: Facebook Twitter LinkedIn Do you have Special Dietary Needs? If you have a specific dietary need, this may affect your diet and choice of food and drink. Potatoes can be a part of
The official nutrition survey of the UK, the National Diet and Nutrition Survey (NDNS), is designed to assess the diet and nutrient intake of the general UK population. This indicates that potatoes currently make useful
Share on: Facebook Twitter LinkedIn Potatoes are a wonderfully versatile ingredient and are a source of potassium, and eaten with their skins are a fibre provider, as well as being naturally fat-free and gluten-free. Provided
Share on: Facebook Twitter LinkedIn The UK’s Eatwell Guide recommends that a healthy, balanced diet includes plenty of fruit and vegetables, basing meals on higher fibre versions of starchy carbohydrates (such as potatoes in their
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Explore our Best of Basics recipes In a warming pie or a spicy stir fry, potatoes and meat make the perfect combination. If it’s chicken or beef you love or if you’re just looking for
