Naturally low in fat and bursting with flavour, white fish is a great choice for any fishy recipe. For a healthy twist on fish and chips, melt in the middle cod and potato cakes or a warming seafood chowder, discover our selection of white fish recipes below.
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Try our favourite white fish recipes, the perfect choice for any dish!
Smoked Haddock with Chive Mash
Quick, simple and comforting, this recipe is so easy to make. If you have a particular favourite, switch the chives out for your preferred herb or spice.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Best of Basics, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
- Contains: Dairy, Egg
Cod Portugaise with Boiled new Potatoes and Side Salad
Enjoy this simple, healthy tasty Mediterranean dish in under an hour. Peppers, Red Onion and Aubergine can be added to the marinade for an authentic dish.
Prep: 15 Mins
Cook In: 40 Mins
- Lunch & Dinner, Summer, Under 400 Calories, White Fish, World Flavours
- Recipe by Diabetes UK
Cod and Potato Cakes with Melted Cheddar Centre
A fusion of tender cod fish and creamy mashed potatoes, shaped into golden cakes. The hidden surprise sets them apart – a luscious, core of melted cheese.
Prep: 15 Mins
Cook In: 20 Mins
- Canape, Classic British, Lunch & Dinner, Spring, Under 30 mins, Video, White Fish
- Contains: Dairy, Egg, Gluten
Indian Potato Rosti, Haddock and Poached Egg
A beautiful Indian recipe which finds traditional Indian spices perfectly matching the fish. The Rosti is a fantastic alternative to rice in this dish.
Prep: 10 Mins
Cook In: 25 Mins
- Autumn, Breakfast & Brunch, Under 30 mins, White Fish, World Flavours
- Contains: Egg
Duchesse Mini Fish Pies
A charming and delicious take on the classic fish pie. These bite-sized treasures feature flaky, tender fish enveloped in a velvety, duchesse potato topping.
Prep: 15 Mins
Cook In: 15 Mins
- Autumn, Canape, Lunch & Dinner, Salmon, Spring, Under 30 mins, Under 400 Calories, Video, White Fish, Winter
- Contains: Dairy, Egg
Smoked Haddock and Potato Chowder
A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder. Create this amazing dish guaranteed to please
Prep: 10 Mins
Cook In: 15 Mins
- Autumn, Lunch & Dinner, Soup, Under 400 Calories, White Fish
- Contains: Dairy
Spanish Fish Stew
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Prep: 5 Mins
Cook In: 17 Mins
- Autumn, Lunch & Dinner, Under 30 mins, Under 400 Calories, White Fish, World Flavours
Bengali Spiced Potato and Fish Curry
With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations – don’t be afraid to turn up the heat a little!
Prep: 5 Mins
Cook In: 30 Mins
- Autumn, Lunch & Dinner, White Fish, World Flavours
Potato and Tuna Cakes
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash. The grown up version of the fish cakes.
Prep: 20 Mins
Cook In: 10 Mins
- Lunch & Dinner, Spring, Under 30 mins, White Fish
- Contains: Dairy, Egg, Gluten
Fragrant Malaysian Fish and Potato Curry
A tantalising dish that marries the fragrant and spicy elements of Malaysian cuisine with tender fish and potatoes. This curry is a symphony of flavours.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Lunch & Dinner, Salmon, Shellfish, Under 30 mins, White Fish, Winter, World Flavours
- Contains: Gluten
Mustard Mash with Poached Cod
This recipe finds the flavours of cod and mustard mashed potato combine well for a delicious healthy and filling meal. Experiment with different mustards.
Prep: 10 Mins
Cook In: 20 Mins
- Autumn, Classic British, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
- Contains: Dairy
Sea Bream Fish and Roasted Garlic Potato Mash
Sea Bream is a recent addition to restaurant menus and our dinner tables. With a satisfying meaty texture they’re a good choice and go perfectly with mash.
Prep: 10 Mins
Cook In: 20 Mins
- Classic British, Lunch & Dinner, Spring, Under 30 mins, White Fish
- Contains: Dairy
Tuna, Edamame, Potato and Macadamia Bowl
Add some colour to your recipe bank with this tantalizingly tasty Bowl. This trendy and refreshing dish is perfect for those warmer evenings.
Prep: 10 Mins
Cook In: 15 Mins
- Lunch & Dinner, Summer, Under 30 mins, White Fish, World Flavours
- Contains: Gluten
Warm Potato and Tuna salad
A warm potato and tuna salad is a quick and healthy dish for a winter evening. Adding sundried tomatoes and olives gives the illusion of summer.
Prep: 20 Mins
Cook In: 15 Mins
- BBQ and Salads, Lunch & Dinner, Under 30 mins, Under 400 Calories, White Fish, Winter
Potato Salad with Warm Mackerel
An exquisite salad with a completely different ingredient – mackerel. It really does work well. Serve with a crisp watercress salad for a complete meal.
Prep: 5 Mins
Cook In: 15 Mins
- Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
Potato, Lentil and Mangetout Salad with Grilled Salmon
Lentils give this dish a unique taste which goes well with Salmon. The dressing is a decadent extra and brings out the flavours of the dish.
Prep: 10 Mins
Cook In: 10 Mins
- BBQ and Salads, Lunch & Dinner, Salmon, Spring, White Fish
Shallot Fish Pie with Cheesy Mash Topping
We’ve upgraded a classic fish pie with the addition of caramelised shallots, which add a wonderful sweetness. The cheesy mash tops it all off perfectly.
Prep: 15 Mins
Cook In: 60 Mins
- Classic British, Salmon, Shellfish, White Fish
- Recipe by UK Shallots
- Contains: Dairy
Quick Potato and Haddock Gratin
Celebrate the warmer weather with this deliciously quick Potato and Haddock gratin. Perfect to enjoy with family or friends!
Prep: 15 Mins
Cook In: 30 Mins
- Classic British, Lunch & Dinner, Mains, White Fish, Winter
- Contains: Dairy
Jerk Haddock, Prawn and Potato Cakes with Mango Salsa
Mango is an unusual find in a salsa and gives a refreshing change. These wonderful fish cakes are a great mix of haddock and prawns with the Jerk flavouring.
Cook In: 30 Mins
- Canape, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish, World Flavours
- Contains: Dairy, Gluten
Cullen Skink Potato Soup
Cullen skink is a wonderfully flavoursome thick soup made up of potatoes, onions and smoked haddock.
It is named after a coastal town in Moray, Scotland. 
Prep: 10 Mins
Cook In: 30 Mins
- Autumn, Classic British, Soup, Under 400 Calories, White Fish, Winter
- Contains: Dairy
Spiralised Potato Wrapped Cod with Herbs
Get creative with your spuds and be ready to impress with this delicious Spiralised Potato Wrapped Cod. A dish with great taste and classy presentation!
Prep: 5 Mins
Cook In: 25 Mins
- Autumn, Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish
New Potatoes and Cod En Papillote
En papillote is a surprisingly easy cooking method. Food is put into a folded pouch then baked resulting in tender, juicy flesh which is part steamed, part baked.
Prep: 10 Mins
Cook In: 20 Mins
- Lunch & Dinner, Spring, Under 30 mins, Under 400 Calories, White Fish, World Flavours
- Contains: Dairy
Healthy Seed-Crusted Fish & Chips
A modern twist on Fish and Chips give a healthy alternative to the deep fried traditional fare. This can be made with left over boiled potatoes for a quick meal.
Prep: 10 Mins
Cook In: 30 Mins
- Lunch & Dinner, Mains, Seasonal, Spring, White Fish
- Contains: Egg
Pan Seared Cod with Potatoes and Chorizo
Tuck into this fantastic cod recipe accompanied with the delectable flavours of chorizo and paprika. The combination of tastes is delightful. Simple and impressive! 

Cook In: 25 Mins
- Autumn, Pork, Under 30 mins, Under 400 Calories, Video, White Fish
Sole Otero
This modern take on this war-time recipe uses sole, prawns and Cheddar. Try is also with Dover Sole, shrimps, truffles and Parmesan.
Prep: 25 Mins
Cook In: 70 Mins
- Canape, Lunch & Dinner, Shellfish, Spring, White Fish
- Contains: Dairy
Atlantic Coast Seafood Chowder
A hearty and creamy soup, Shellfish and bacon are exquisite, served with crusty bread it is a complete meal.
Prep: 5 Mins
Cook In: 15 Mins
- Autumn, Lunch & Dinner, Pork, Salmon, Shellfish, Soup, Under 30 mins, Under 400 Calories, White Fish, Winter, World Flavours
Fish and Chips with Roast Potatoes
A delectable spin on a beloved British favourite, offering all the comforting flavours with a twist. Golden Roasties are a wonderful alternative to chips.
Prep: 10 Mins
Cook In: 40 Mins
- Best of Basics, Classic British, Lunch & Dinner, White Fish
- Contains: Dairy
Portugese Salt Cod Fritters with Crunchy Lime Salad
Lime gives a different taste to fish than lemon and compliments the saltiness of the fish. At first glance this recipe may look complicated, but is quite easy.
Prep: 20 Mins
Cook In: 20 Mins
- Lunch & Dinner, Summer, White Fish, World Flavours
- Contains: Dairy, Egg, Gluten













