Warm Potato and Tuna salad

Warm potato and tuna salad recipe
Cook in Cook in:
20 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£1.89
Per Serving %RI
KCALS 352
Protein 29g
Carbs 18g
Sugar 4g
Fat 17g
Sat Fat 2.5g
Fibre 5g
Salt 0.9g

Method

How to do it

Cook the potatoes in a saucepan of boiling salted water with a lid and when ready drain and leave to cool. Once cooled cut the potatoes into bite size pieces.

While the potatoes are cooking, slice the onion and drain the tuna.

In a fresh saucepan of slightly salted water cook the runner beans for 4-5 minutes then add the kale and cook for 10 seconds and drain.

In a large serving bowl add the potatoes, runner beans, kale and red onion. Drizzle in the olive oil and lemon juice and mix well.

Add the tuna, sundried tomatoes and black olives, lightly mix and serve with a scattering of sunflower seeds.

Ingredients

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half

2 tins of tuna in spring water

50g black pitted olives

1 small red onion, finely sliced

150g runner beans, sliced into 2cm pieces

50g sundried tomatoes, roughly chopped

100g curly Kale, roughly chopped

20g sunflower seeds

Juice of 1 lemon

2tbsp olive oil

350g Salad/Baby potatoes (such as Charlotte or Maris Piper), sliced in half 2 tins of tuna in spring water 50g black pitted olives 1 small red onion, finely sliced 150g runner beans, sliced into 2cm pieces 50g sundried tomatoes, roughly chopped 100g curly Kale, roughly chopped 20g sunflower seeds Juice of 1 lemon 2tbsp olive oil

You may also like

La Pomme de Terre en Vichyssoise et son croustillant de Poireaux recipe

Potato Vichyssoise with Crispy Leek Recipe

Recipe courtesy of Olivier Limousin, l’Atelier de Joel Robuchon, created as part of an eight course potato tasting menu specially for Potato Week 2012.

  • Prep in: 12 mins
  • Cook in: 18 mins
Potato & Peanut Curry

Deliciously Ella's Potato & Peanut Curry

Deliciously Ella's Potato & Peanut Curry

This warming, fragrant curry from Deliciously Ella is perfect for a hearty dinner.

  • Prep in: 10 mins
  • Cook in: 50 mins
Boiled new potatoes recipe

Boiled New Potatoes

Looking for the perfect boiled new potato recipe? Look no further! Taking just 5mintues to prep this is easy for beginners!

  • Prep in: 5 mins
  • Cook in: 15 mins
Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins