|Energy (Kcal) 256||13%|
|Saturated Fat 5.6g||26%|
|Total Sugars 6.3g||7%|
If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.
500g Smooth potatoes, such as Desirée, peeled and cut into 2-3cm chunks
1 tablespoon sunflower or vegetable oil
1 onion, peeled and chopped
1½ tablespoons prepared Thai red curry paste
1 tablespoon tomato purée
2 boneless chicken breasts cut into bite-size pieces
1 small red pepper, deseeded and cut into strips
1 tablespoon fish sauce
300g coconut milk
100ml hot low salt chicken stock
100g baby corn, halved
100g green beans, halved
Juice of ½lime
½ bunch of freshly chopped coriander
An easy way to use up any leftovers from your Sunday roast - all you need to do is add some extra veg and a bit of stock.
Handy little snack-sized frittatas, perfect for portion control! Why not make a batch over the weekend to take to work for lunch - meal prep goal achieved!
This Pancake Day why not try a something with a twist, this savoury pancake recipe comes with a household favourite, the potato! With the potato at heart of the dish, it allows the flavours of salmon and asparagus to mingle with the delicious pancake base. Savoury pancakes are just as easy and quick as their sweet counterpart and are perfect for Pancake Day!
"I’m so excited to share this recipe with you, it’s such a winner! It’s so quick to throw together and so satisfying. I love using potatoes instead of noodles, it’s a really fun twist on the dish and a nice new way to use a simple ingredient. The flavours in this are so great too – the mix of sesame, ginger, chilli and coriander with spring onions, peppers, kale and mushrooms is just so delicious. Can’t wait to hear what you all think!"
This campaign was originally produced in the framework of a programme co-financed by the European Union