Thai Potato and Chicken Curry Recipe by Jo Pratt

Thai potato and chicken curry recipe by Jo Pratt
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 256 13%
Fat 6.8g 10%
Saturated Fat 5.6g 26%
Total Sugars 6.3g 7%
Salt 1.6g 27%

Method

If your children aren’t familiar with spicy food this is an ideal introduction, as it gives a mild to medium strength curry.

Prepare the onion, heat the oil in a wok or frying pan and then gently sauté the onion for about 5 minutes. You want it soft but not coloured.

Meanwhile prepare the potatoes, green beans, baby corn and red peppers.

Add the curry paste, tomato puree, diced potatoes, chicken and red pepper to the onion stirring the mixture for a couple of minutes then adding in the fish sauce, coconut milk and 100ml water.

Bring the mixture to a gentle simmer and cook uncovered for 15 minutes before adding the baby corn and green beans to the curry.

Continue cooking for 5-8 minutes until the vegetables are just tender and just before serving finish by stirring in the lime juice and coriander.

Ingredients

500g Smooth potatoes, such as Desiree, peeled and cut into 2-3cm chunks

1 tbsp sunflower or vegetable oil

1 onion, chopped

1 ½ tbsp Thai red curry paste

1 tbsp tomato puree

2 chicken breasts cut into bite-size pieces

1 small red pepper, cut into strips

1 tbsp fish sauce

300g coconut milk

100ml low salt chicken stock

100g baby corn, and 100g green beans halved

Juice of 1/2 lime

½ bunch of coriander, chopped

500g Smooth potatoes, such as Desiree, peeled and cut into 2-3cm chunks 1 tbsp sunflower or vegetable oil 1 onion, chopped 1 ½ tbsp Thai red curry paste 1 tbsp tomato puree 2 chicken breasts cut into bite-size pieces 1 small red pepper, cut into strips 1 tbsp fish sauce 300g coconut milk 100ml low salt chicken stock 100g baby corn, and 100g green beans halved Juice of 1/2 lime ½ bunch of coriander, chopped

You may also like

sticky salmon topped potato noodles with pak choi

Sticky salmon topped potato noodles with pak choi

Sticky Salmon topped Potato Noodles with Pak Choi

Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.

  • Prep in: 10 mins
  • Cook in: 25 mins
Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce

Calling meat lovers everywhere! indulge yourself in this Potato Farl steak sandwich with caramelised red onion and creamy cheese sauce. Perfect for a tasty lunchtime treat or a quick mid week meal.

  • Prep in: 20 mins
  • Cook in: 15 mins
Potato and mushroom omelette recipe

Low in sat fat

High protein

Potato and mushroom omelette

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Bubble and squeak with asparagus & hollandaise recipe

Bubble & Squeak with Asparagus & Hollandaise Recipe

An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?

  • Prep in: 10 mins
  • Cook in: 10 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo