Per Serving | %RI |
---|---|
Energy (KJ) 2074 | 24% |
Energy (Kcal) 493 | 24% |
Fat 15.0g | 21% |
Saturated Fat 2.7g | 13% |
Total Sugars 8.5g | 9% |
Salt 0.6g | 10% |
2 medium Smooth potatoes, such as Desirée, peeled and sliced
4 boneless chicken thighs, skinned
For the marinade:
2 tablespoon natural yogurt
1 teaspoon medium curry powder
1 teaspoon ground garam masala
½ teaspoon mild chilli powder
1 tablespoon. olive oil
1 tablespoon freshly chopped coriander
For the salad:
½ cucumber, peeled, cored and sliced
2 handfuls fresh spinach leaves
½ red onion, peeled and finely sliced
2 tomatoes, roughly chopped
Small handful fresh mint leaves
Juice of 1 lime
1 tablespoon olive oil
½ teaspoon cumin seeds (only if you have any)
Drizzle of yogurt
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