Spiralised Potato Wrapped Cod with Herbs Recipe

Spiralised Potato Wrapped Cod with Herbs
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
2
Per Serving %RI
KCAL 391 19%
Fat 8.6g 12%
Sat Fat 1.3g 6%
Salt 1.3g 6%
Sugar 4.2g 4%

Method

Get creative with your spuds and ready to impress with this delicious Spiralised Potato Wrapped Cod recipe.  A dish with great taste, presentation and a touch of class! 

  1. Preheat the oven to 200°C, 180°C Fan, Gas Mark 6
  2. Cut each fish fillet in two through the middle so you have a top and a bottom piece
  3. Mix the herbs and olives together and divide between the fish, making sandwiches
  4. Wrap each one with ‘spiralised’ potato, as if you were tying string around it and season well. Transfer to a baking tray and spray with cooking oil spray. Cook in the oven for 20 minutes, until the potato is golden
  5. Meanwhile, prepare the tomato salad by dressing the sliced tomatoes with the other ingredients and leaving to sit.
  6. Remove the fish from the oven and serve with the salad

 

Ingredients

250g Maris Piper potatoes spiralised thinly

4 x 140g skinless thick cod fillets

tablespoons freshly chopped chives

3 teaspoons freshly chopped dill

3 teaspoons freshly chopped mint

4 teaspoons fresh lemon thyme leaves

2 teaspoons black olives, chopped

Cooking oil spray

 

For the salad:

2 medium tomatoes, sliced

1 shallot, peeled and finely chopped

2 tablespoons freshly chopped parsley

1 tablespoon olive oil

1 teaspoon balsamic vinegar

250g Maris Piper potatoes spiralised thinly 4 x 140g skinless thick cod fillets tablespoons freshly chopped chives 3 teaspoons freshly chopped dill 3 teaspoons freshly chopped mint 4 teaspoons fresh lemon thyme leaves 2 teaspoons black olives, chopped Cooking oil spray   For the salad: 2 medium tomatoes, sliced 1 shallot, peeled and finely chopped 2 tablespoons freshly chopped parsley 1 tablespoon olive oil 1 teaspoon balsamic vinegar

You may also like

Red Thai chicken and potato curry recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Roasties with Lamb Cutlets and Greens Recipe

Roast Potatoes with Lamb Cutlets Recipe

Find out how to best cook your spuds to compliment this traditional lamb cutlets dish, you'll also find a stunning array of flavours and seasonings to take this simple dish to new heights. 

  • Prep in: 5 mins
  • Cook in: 25 mins
Chicken, spinach and mushroom jacket recipe

Chicken, Spinach and Mushroom Jacket

Simple ingredients mixed together make one tasty result!

  • Prep in: 10 mins
  • Cook in: 40 mins
 Roasted Red Pepper, potato, chorizo and kale stew

Roasted Red Pepper, potato, chorizo and kale stew

Roasted Red Pepper, Potato, Chorizo and Kale Stew

Dive into this tasty and fulfilling roasted red pepper, potato, chorizo and kale stew. Vibrant in colour and rich in flavour, this Spanish -inspired stew can be enjoyed any day of the week. For an extra indulgence, top with a soft cheese of your choice.

  • Prep in: 10 mins
  • Cook in: 40 mins