Spiced Potatoes with Aubergine and Coconut Recipe

Spiced Potatoes with Aubergine and Coconut Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 110
Fat 3.8g 4.2%
Saturated Fat 3.2g 10.7%
Salt 0.1g 1%
Total Sugars 1.5g

Method

Cut potatoes into 2cm cubes and the aubergine into 1cm cubes.

Heat 1 tbsp oil in a frying pan and fry the mustard seeds for 1 minute until they start popping. Add the chilli. Stir in the potatoes and aubergine and fry for 1 minute.

Stir in the turmeric and 200ml water. Cover and cook for 8 minutes. Stir in the coconut milk, season well and bring to the boil, cook uncovered for 7-8 minutes until tender.

Serve garnished with chopped coriander.

Ingredients

350g smooth potatoes

½ small aubergine

1 tsp black mustard seeds

1 red chilli, finely chopped

2 tsp turmeric

200ml reduced fat can coconut milk

350g smooth potatoes ½ small aubergine 1 tsp black mustard seeds 1 red chilli, finely chopped 2 tsp turmeric 200ml reduced fat can coconut milk

You may also like

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 25 mins
Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!

  • Prep in: 15 mins
  • Cook in: 15 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Recipe with Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

This simple recipe is ideal to impress your guests with this delicious herby cod dish, which is ready in under half an hour! Quick and easily done, just in time for dinner.

  • Prep in: 5 mins
  • Cook in: 25 mins
Chaat Masala Spicy Street Snacks from India

Chaat Masala Spicy Street Snacks from India 

Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.

  • Prep in: 10 mins
  • Cook in: 10 mins