Spiced Potatoes with Aubergine and Coconut Recipe

Spiced Potatoes with Aubergine and Coconut Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 110
Fat 3.8g 4.2%
Saturated Fat 3.2g 10.7%
Salt 0.1g 1%
Total Sugars 1.5g

Method

Cut potatoes into 2cm cubes and the aubergine into 1cm cubes.

Heat 1 tbsp oil in a frying pan and fry the mustard seeds for 1 minute until they start popping. Add the chilli. Stir in the potatoes and aubergine and fry for 1 minute.

Stir in the turmeric and 200ml water. Cover and cook for 8 minutes. Stir in the coconut milk, season well and bring to the boil, cook uncovered for 7-8 minutes until tender.

Serve garnished with chopped coriander.

Ingredients

350g smooth potatoes

½ small aubergine

1 tsp black mustard seeds

1 red chilli, finely chopped

2 tsp turmeric

200ml reduced fat can coconut milk

350g smooth potatoes ½ small aubergine 1 tsp black mustard seeds 1 red chilli, finely chopped 2 tsp turmeric 200ml reduced fat can coconut milk

You may also like

The ultimate New York hash brown recipe

The ultimate New York hash brown

A perfect centrepiece to a lunch occasion - served with so many different combinations to suit the time and the weather.

  • Prep in: 10 mins
  • Cook in: 15 mins
Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.

  • Prep in: 10 mins
  • Cook in: 40 mins
Coronation Potatoes With Mango, Raisins and Almonds Recipe

Coronation Potatoes With Mango, Raisins and Almonds

"As you all loved the potato salad I posted a few weeks ago I thought I should share another lovely potato recipe for summer salads and feasts. This one is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins. I love this served with big bowls of quinoa and veggies for a beautiful summer meal with friends."

Crushed Roasties with Coconut Prawns Recipe

Crushed Roast Potatoes with Coconut Prawns Recipe

Take the roast potato outside the context of the Sunday roast and into more tropical cuisines. The crunchy and soft consistency works amazingly well with the prawn and coconut milk flavours.

  • Prep in: 10 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union