|Energy (Kcal) 202||10%|
|Saturated Fat 0.8g||4%|
|Total Sugars 1.2g||1.3%|
Rustle up your own Homemade Spicy Wedges dish peppered with spicy chilli powder and a delicious dip. Perfect for snacking on or as a side dish to a main meal.
800g smooth potatoes, such as Desiree
2 tablespoons olive oil
3 garlic cloves, peeled and finely chopped
½ teaspoon cayenne pepper
1 teaspoon medium chilli powder
1 teaspoon dried mixed herbs
Tzatziki dip, to serve
Low sat fat
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
Bombay potato hash recipe
Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.
This campaign was originally produced in the framework of a programme co-financed by the European Union