|Energy (Kcal) 306|
|Saturated Fat 1.6g||8%|
|Total Sugars 8.9g||10%|
Heat the oil in a large frying pan, add the onion and fry for 2 minutes until soft. Add the garlic, potatoes and pepper and fry for 5 minutes more.
Add the paprika and stir until it coats everything. Add the canned tomatoes, then half fill the can with water and add this to the pan. Add the olives and season to taste. Bring the mixture to the boil and simmer uncovered for 5 minutes.
Lay the cubes of fish on top of the mixture, then cover with a lid or baking tray and simmer for 5 minutes until the fish flakes easily when tested with a fork. Serve in pan with a crisp salad.
500g Salad potatoes, thickly sliced
500g white fish fillet, skinned and cut into chunks
2tbsp olive oil
1 red onion, sliced
1tbsp smoked paprika
1 (400g) can chopped tomatoes
2 garlic cloves, crushed (optional)
1 red pepper, deseeded and roughly chopped (optional)
100g pitted green olives, halved (optional)
"This is pure joy, a springtime carnival on a plate. The roast King Edwards crunchy exteriors give this dish substance and their flesh a sweetness that marries well with the basil and sunblush tomatoes."
Warming Winter Traybake with Duck & Shallots
Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.
A scrumptious potato salad recipe which binds the fantastic flavours of bacon, egg and dijon mustard together for a light, fresh meal perfect for the summer.
The perfect fluffy, chunky cut chips with a delicious steak, topped off with a fruity salsa, perfect with the cajun seasoning. What better way to impress?
This campaign was originally produced in the framework of a programme co-financed by the European Union