Spanish Fish Stew Recipe

Spanish fish stew recipe
Prep in Prep in:
5 mins
Cook in Cook in:
17 mins
Serves Serves:
4
£ per Serving Cost per Serving:
1.09
Per Serving %RI
Energy (Kcal) 306
Fat 10g 14%
Saturated Fat 1.6g 8%
Total Sugars 8.9g 10%
Salt 1.8g 30%

Method

Heat the oil in a large frying pan, add the onion and fry for 2 minutes until soft. Add the garlic, potatoes and pepper and fry for 5 minutes more.

Add the paprika and stir until it coats everything. Add the canned tomatoes, then half fill the can with water and add this to the pan. Add the olives and season to taste. Bring the mixture to the boil and simmer uncovered for 5 minutes.

Lay the cubes of fish on top of the mixture, then cover with a lid or baking tray and simmer for 5 minutes until the fish flakes easily when tested with a fork. Serve in pan with a crisp salad.

Ingredients

500g Salad potatoes, thickly sliced

500g white fish fillet, skinned and cut into chunks

2tbsp olive oil

1 red onion, sliced

1tbsp smoked paprika

1 (400g) can chopped tomatoes

2 garlic cloves, crushed (optional)

1 red pepper, deseeded and roughly chopped (optional)

100g pitted green olives, halved (optional)

500g Salad potatoes, thickly sliced 500g white fish fillet, skinned and cut into chunks 2tbsp olive oil 1 red onion, sliced 1tbsp smoked paprika 1 (400g) can chopped tomatoes 2 garlic cloves, crushed (optional) 1 red pepper, deseeded and roughly chopped (optional) 100g pitted green olives, halved (optional)

You may also like

Cajun spiced chicken & potato one pot

Cajun spiced chicken & potato one pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins
Woolton Pie Recipe

Woolton Pie

A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.

  • Prep in: 25 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union