|Energy (Kcal) 297|
|Saturated Fat 2.0g||6.7%|
|Total Sugars 5g|
Place the potatoes in a pan with just enough boiling water to cover them, and cover. Bring to the boil and simmer for 15-20 minutes or until tender, then drain.
Meanwhile, place the haddock in a deep frying pan with the milk and a teaspoon of low-fat spread, then simmer for 10-15 minutes. Drain and flake the fish, keeping the milk to mash with the potatoes.
Mix together the mayonnaise and 3tbsp of chives.
Mash potatoes with 200ml of the milk used to poach the fish and chive mayonnaise.
Serve the mash in a large heap, topped with haddock flakes and the remaining chives.
4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks
450g smoked haddock or cod loin, cut into four pieces
300ml semi-skimmed milk
1tsp low-fat spread
4tbsp chopped fresh chives
3tbsp low-fat or light mayonnaise
Salt and freshly ground pepper.
Hot wok potato and beef stir-fry recipe
Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!
This Chicken and Potato Pot is quick, easy and full of flavour, full of winter warmers.
Sublime smooth mash potatoes churned with mustard is a delightful counterpart to cod. Discover how to create the ultimate mustard mash in this easy yet impressive recipe.
Mexican beef lettuce tacos with potato torilla chips
Make it Mexican with these awesome beef lettuce tacos and potato tortilla chips. Flavoured with spicy chilli powder and cool sour cream, these are perfect for any fiesta!
This campaign was originally produced in the framework of a programme co-financed by the European Union