|Energy (Kcal) 297|
|Saturated Fat 2.0g||6.7%|
|Total Sugars 5g|
Place the potatoes in a pan with just enough boiling water to cover them, and cover. Bring to the boil and simmer for 15-20 minutes or until tender, then drain.
Meanwhile, place the haddock in a deep frying pan with the milk and a teaspoon of low-fat spread, then simmer for 10-15 minutes. Drain and flake the fish, keeping the milk to mash with the potatoes.
Mix together the mayonnaise and 3tbsp of chives.
Mash potatoes with 200ml of the milk used to poach the fish and chive mayonnaise.
Serve the mash in a large heap, topped with haddock flakes and the remaining chives.
4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks
450g smoked haddock or cod loin, cut into four pieces
300ml semi-skimmed milk
1tsp low-fat spread
4tbsp chopped fresh chives
3tbsp low-fat or light mayonnaise
Salt and freshly ground pepper.
Warming, satisfying - try our hearty sausage and potato cassoulet for a tasty evening meal.
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!
This campaign was originally produced in the framework of a programme co-financed by the European Union