|Energy (Kcal) 297|
|Saturated Fat 2.0g||6.7%|
|Total Sugars 5g|
Place the potatoes in a pan with just enough boiling water to cover them, and cover. Bring to the boil and simmer for 15-20 minutes or until tender, then drain.
Meanwhile, place the haddock in a deep frying pan with the milk and a teaspoon of low-fat spread, then simmer for 10-15 minutes. Drain and flake the fish, keeping the milk to mash with the potatoes.
Mix together the mayonnaise and 3tbsp of chives.
Mash potatoes with 200ml of the milk used to poach the fish and chive mayonnaise.
Serve the mash in a large heap, topped with haddock flakes and the remaining chives.
4 Medium smooth potatoes (such as Desiree), peeled and cut into small chunks
450g smoked haddock or cod loin, cut into four pieces
300ml semi-skimmed milk
1tsp low-fat spread
4tbsp chopped fresh chives
3tbsp low-fat or light mayonnaise
Salt and freshly ground pepper.
Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.
An awesome potato stir-fry dish! Experience the fantastic combination of firey ginger and pepper flavours doused by soothing coconut milk.
Simple ingredients, great flavours. Ideal as a brunch option or a dish for a family to share.
This campaign was originally produced in the framework of a programme co-financed by the European Union