Per Serving | %RI |
---|---|
KCALS 197 | |
Protein 7g | |
Carbs 23g | |
Sugar 5g | |
Fat 8g | |
Sat Fat 4.5g | |
Fibre 2.5g | |
Salt 1.6g |
This recipe is perfect for a filling lunch but for less than 200 calories! Containing potatoes, ham and onion it has a great silky smooth taste.
400g Fluffy potatoes (such as Maris Piper or King Edward), peeled and cut into small cubes
25g butter
1 onion, peeled and finely chopped
1 teaspoon freshly chopped parsley
2 teaspoon freshly chopped chives
750ml hot vegetable stock
200ml full fat milk
2 slices of roast ham, roughly chopped
Potato and Ham Broth topped with a poached egg
Treat your taste-buds to this flavoursome Potato and Ham broth. Top with a perfectly poached egg and enjoy!
Potato pancake recipe with smashed avocado & smoked salmon
Use your leftover mash to create something different with these potato pancakes. The classic combination of salmon and avocado is fantastically easy but a guaranteed success. Top with a runny poached egg and drizzle with lemon and olive oil for that extra special touch.
Cleansing Japanese Miso Potato & Chicken Broth
What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.
This campaign was originally produced in the framework of a programme co-financed by the European Union