|Energy (KJ) 1366||16%|
|Energy (Kcal) 328||16%|
|Saturated Fat 10.4g||52%|
|Total Sugars 2.2g||2%|
If you don’t want to use Parma ham, then deli ham works just as well.
Alternative vegetables that be used are, courgettes, green beans, asparagus.
100g baby/new season potatoes, cut in half
2 runner beans, sliced
30 broad beans, these can be frozen
For the dressing:
1 tablespoon extra virgin olive oil
Juice of ½ lemon
½ teaspoon Dijon mustard
For the salad:
2 heads of baby gem lettuce (or any leafy lettuce)
1 x 125g mozzarella ball
4 slices of Parma ham (or sliced ham if preferred)
5 sprigs fresh mint
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
A smattering of watercress adds a fresh taste to this flavoursome mix of spuds, peas, tomatoes and ham hock. This is fantastically easy but packs a tasty and fulfilling punch.
Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal. You can always replace the chicken for beef or a vegetarian option.