|Energy (Kcal) 439||22%|
|Saturated Fat 9.5g||32%|
|Total Sugars 13g|
Heat the oil in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
Add the sausage, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender.
Stir in the sweetcorn and cook for 2-3mins.
Spoon into bowls, sprinkle over herbs and serve.
1 tbsp olive oil
1 onion, peeled and finely chopped
1 clove of garlic, crushed
450g smooth potatoes, such as Desirée, peeled and diced
227g smoked pork sausage, roughly chopped
500mls semi skimmed milk
500mls chicken stock
200g canned or frozen sweetcorn
2 tbsp chopped fresh chives or parsley, to garnish
Sublime smooth mashed potatoes churned with mustard is a delightful side to cod. Discover how to create the ultimate mustard mash in this easy, yet impressive recipe.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Rustle up this delicious and hearty combination of soft crispy spuds, roast vegetables and steak. Guaranteed to fill you up as a main meal or a lunch.
This dish is a great recipe for those looking for an easy and healthy dinner to make. The added lime helps give this dish a fresh kick!
This campaign was originally produced in the framework of a programme co-financed by the European Union