|Energy (Kcal) 439||22%|
|Saturated Fat 9.5g||32%|
|Total Sugars 13g|
Heat the oil in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
Add the sausage, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender.
Stir in the sweetcorn and cook for 2-3mins.
Spoon into bowls, sprinkle over herbs and serve.
1 tbsp olive oil
1 onion, peeled and finely chopped
1 clove of garlic, crushed
450g smooth potatoes, such as Desirée, peeled and diced
227g smoked pork sausage, roughly chopped
500mls semi skimmed milk
500mls chicken stock
200g canned or frozen sweetcorn
2 tbsp chopped fresh chives or parsley, to garnish
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.
This campaign was originally produced in the framework of a programme co-financed by the European Union