|TOTAL SUGARS 2.2g||2%|
|SAT FAT 1.6g||8%|
How to do it
Place a casserole pot over a medium heat, add half of the olive oil and cook the onions and carrot for 3-4 minutes until soft.
Meanwhile in a frying pan cook the sausages in the remaining oil until nicely browned.
Add the potatoes to the casserole pot with the rosemary, Worcestershire sauce and stock.
Add the sausages to the pot with the tinned tomatoes, haricot beans and parsley and cook with a lid on for 15-20 minutes, stirring every so often.
500g Maris Piper/Rooster potatoes, cut into chunks
8 good quality sausages
1tbsp olive oil
2 garlic cloves, crushed
2 onions, sliced
1 carrot, peeled and chopped
½ tsp chopped rosemary
1tbsp chopped parsley
1tbsp Worcestershire sauce
1 tin of chopped tomatoes
1 tin of haricot beans, drained
250ml vegetable stock
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.
Four green lights on the traffic light system, a tasty and healthy alternative to your Saturday night takeaway - just whack it all on one tray and pop it in the oven. Easy!
This campaign was originally produced in the framework of a programme co-financed by the European Union