|Energy (Kcal) 563||28%|
|Energy (KJ) 2356|
|Saturated Fat 16.2g||81%|
|Total Sugars 11g||12%|
Preheat the oven to 220°C/200°C fan oven/Gas Mark 7. Put a tray into the oven to heat up for 5 minutes.
Put 2 tbsp coconut oil into the tray and put the tray back into the oven for a few minutes to melt. Add the potatoes, and season with salt, ½ tsp Chinese five spice and a little ground white pepper. Toss well then roast for 15 minutes then toss again.
Rub a little coconut oil over the pork and then rub with the remaining ½ tsp five spice and the sesame seeds. Skewer a piece of lime with a cocktail stick and push into one half of the pork, then do the same with the other piece. Roast in the oven next to the potatoes for 20 minutes.
Put all the ingredients for the slaw into a large bowl. Stir in the sesame oil, soy sauce and vinegar, then season with the lime juice and some salt and pepper.
Carve the pork into slices. Divide the potatoes between the plates and spoon on the slaw, then arrange the pork on top with the lime.
350g baby, salad or new potatoes, such as Maris Peer
2 tbsp coconut oil, plus a little extra
Salt and freshly ground black pepper
1 tsp Chinese five spice
Ground white pepper
300g pork tenderloin
1 tsp sesame seeds
2 slices of lime, plus extra lime juice to season
For the Asian slaw
1/6 red cabbage, finely sliced
¼ red onion, finely sliced
6 radish, finely sliced
50g sugar snaps, finely sliced
1/6 white cabbage, finely sliced
1 carrot, shredded
2 tsp sesame oil
2 tsp soy sauce
1 tsp rice wine or white wine vinegar
“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”
Healthy potato dauphinoise with turmeric
Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraiche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!
This campaign was originally produced in the framework of a programme co-financed by the European Union