Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing
Prep in Prep in:
10 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 332 16%
Fat 21g 30%
Sat Fat 2.8g 14%
Salt 0.8g 13%
Sugar 10g 11%

Method

Rustle up this tasty potato recipe which finds potato wedges blending in with a bed of health-packed kale, beetroot and dill bed which is topped off with a yummy dressing. Check out the full method below.  

-

Heat the oven to 200c

Boil the potatoes for six minutes then roast in a little oil until golden and crisp.

Cut the potatoes into wedges then set aside.

Spray the kale with the cooking spray and season well. Roast until crisp, turning occasionally (about ten minutes). Set aside.

Mix the dressing ingredients together.

Mix the beetroot with the kale and dill, season and toss through the potatoes and serve with the dressing.

 

Ingredients

200g new potatoes, cut into wedges

2 small cooked beetroot, cut into wedges

100g kale, stems removed

1 bunch of dill, chopped

10g sesame seeds

15ml sesame oil

15ml rapeseed oil

1tsp sherry vinegar

75ml low fat natural yoghurt

Low cal olive oil cooking spray

Salt and pepper to season

200g new potatoes, cut into wedges 2 small cooked beetroot, cut into wedges 100g kale, stems removed 1 bunch of dill, chopped 10g sesame seeds 15ml sesame oil 15ml rapeseed oil 1tsp sherry vinegar 75ml low fat natural yoghurt Low cal olive oil cooking spray Salt and pepper to season

You may also like

Boiled new potatoes recipe

Boiled New Potatoes

Looking for the perfect boiled new potato recipe? Look no further! Taking just 5mintues to prep this is easy for beginners!

  • Prep in: 5 mins
  • Cook in: 15 mins
One pan Mediterranean roast chicken recipe by Jo Pratt

One Pan Mediterranean Roast Chicken by Jo Pratt

This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.

  • Prep in: 10 mins
  • Cook in: 40 mins
Spicy Mexican jacket recipe

Spicy Mexican Jacket

Really simple to make, and pretty tasty too!  Why not mix up a bowl of the filling and share around the table - there'll always be room for more with this one!

  • Prep in: 10 mins
  • Cook in: 30 mins
Les Gnocchi Glacés dans ses Sucs, Fricassée de Champignons et Fèves Recipe

Gnocchi Fricassee with Mushrooms & Beans Recipe

Recipe courtesy of Olivier Limousin, l’Atelier de Joel Robuchon, created as part of an eight course potato tasting menu specially for Potato Week 2012.

  • Prep in: 10 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union