Potato Yaki Udon Recipe

Potato Yaki Udon Recipe
Per Serving %RI
Energy (KJ) 1307 15%
Energy (Kcal) 313 15%
Fat 13.6g 19%
Saturated Fat 2.2g 11%
Total sugars 7.7g 8%
Salt 0.3g 18%

Method

Spiralise the potato on the larger setting with your spiraliser. Heat the olive oil in a frying pan and add the potato spirals. Cook for 15-20 minutes on a medium heat, tossing every few minutes to prevent burning and sticking. Taste to test.

While that cooks, finely chop the garlic, ginger and half the chilli. Add sesame oil to a frying pan and add the garlic, ginger and chilli. Heat them gently for a few minutes. Slice the leek on the diagonal, slice the pepper thinly and add both to pan. Slice the mushrooms and kale, and grate the carrot then add all to the pan along with the bean sprouts. Pour in the tamari and lemon juice; give it all a stir and leave to cook for a few minutes.

Finely slice the remaining chilli, spring onions and the coriander. When the potato noodles are cooked, remove them from the heat and gently combine with the stir-fried vegetables. Plate up and sprinkle with lots of sesame seeds, the chilli, spring onion and coriander before serving. Enjoy!

Ingredients

2 tablespoons sesame oil

1 red chilli

5 chestnut mushrooms

2 handfuls of beansprouts

2 tablespoons tamari

Small bunch coriander

2 cloves of garlic

1 leek

1 carrot

Juice of 1 lemon

2 tablsepoons sesame seeds

1 large baking potato (600g)

1 thumb sized piece of ginger

1 red pepper

2 handfuls of kale

1 tablespoon of olive oil

2 spring onions

2 tablespoons sesame oil 1 red chilli 5 chestnut mushrooms 2 handfuls of beansprouts 2 tablespoons tamari Small bunch coriander 2 cloves of garlic 1 leek 1 carrot Juice of 1 lemon 2 tablsepoons sesame seeds 1 large baking potato (600g) 1 thumb sized piece of ginger 1 red pepper 2 handfuls of kale 1 tablespoon of olive oil 2 spring onions

You may also like

Indian spiced potato and coconut curry with sambal and mint chutney

Indian spiced potato and coconut curry with sambal and mint chutney

Indian Inspired Potato and Coconut Curry with Sambal and Mint Chutney

Enjoy a taste of India with this spiced potato and coconut curry. With a hint of sambal and delicious homemade chutney, this dish is sure please any crowd.

  • Prep in: 15 mins
  • Cook in: 25 mins
Alex Mackay’s baked King Edward, spinach & feta pie recipe

Alex Mackay’s Baked King Edward, Spinach & Feta Pie Recipe

“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”

  • Prep in: 5 mins
  • Cook in: 25 mins
Cheese and vegetable potato bake recipe

Cheese and Vegetable Potato Bake

Try this Cheese and Vegetable Potato Bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.

  • Prep in: 15 mins
  • Cook in: 15 mins
Greek Potato Salad with Lemon Dressing Recipe

Greek Potato Salad with Lemon Dressing Recipe

Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.

  • Prep in: 15 mins
  • Cook in: 12 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union