Potato Yaki Udon Recipe

Potato Yaki Udon Recipe
Per Serving %RI
Energy (KJ) 1307 15%
Energy (Kcal) 313 15%
Fat 13.6g 19%
Saturated Fat 2.2g 11%
Total sugars 7.7g 8%
Salt 0.3g 18%

Method

Spiralise the potato on the larger setting with your spiraliser. Heat the olive oil in a frying pan and add the potato spirals. Cook for 15-20 minutes on a medium heat, tossing every few minutes to prevent burning and sticking. Taste to test.

While that cooks, finely chop the garlic, ginger and half the chilli. Add sesame oil to a frying pan and add the garlic, ginger and chilli. Heat them gently for a few minutes. Slice the leek on the diagonal, slice the pepper thinly and add both to pan. Slice the mushrooms and kale, and grate the carrot then add all to the pan along with the bean sprouts. Pour in the tamari and lemon juice; give it all a stir and leave to cook for a few minutes.

Finely slice the remaining chilli, spring onions and the coriander. When the potato noodles are cooked, remove them from the heat and gently combine with the stir-fried vegetables. Plate up and sprinkle with lots of sesame seeds, the chilli, spring onion and coriander before serving. Enjoy!

Ingredients

2 tablespoons sesame oil

1 red chilli

5 chestnut mushrooms

2 handfuls of beansprouts

2 tablespoons tamari

Small bunch coriander

2 cloves of garlic

1 leek

1 carrot

Juice of 1 lemon

2 tablsepoons sesame seeds

1 large baking potato (600g)

1 thumb sized piece of ginger

1 red pepper

2 handfuls of kale

1 tablespoon of olive oil

2 spring onions

2 tablespoons sesame oil 1 red chilli 5 chestnut mushrooms 2 handfuls of beansprouts 2 tablespoons tamari Small bunch coriander 2 cloves of garlic 1 leek 1 carrot Juice of 1 lemon 2 tablsepoons sesame seeds 1 large baking potato (600g) 1 thumb sized piece of ginger 1 red pepper 2 handfuls of kale 1 tablespoon of olive oil 2 spring onions

You may also like

Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

The perfect pairing, try these lamb steaks with a warm potato salad. Perfect for all seasons.

  • Prep in: 10 mins
  • Cook in: 5 mins
Mediterranean potato and vegetable bake recipe

Mediterranean Potato and Vegetable Bake recipe

Taking just 5 minutes to cook and 25 minutes to bake this a great meal for an easy dinner recipe. Contains potatoes and all kinds of vegetables it's healthy too!

  • Prep in: 5 mins
  • Cook in: 25 mins
Bombay potatoes recipe made easy

Bombay Potato Recipe Ideas

Looking to add a little kick to your potatoes? Try this Bombay potato recipe! Takes just 5 minutes to prep.

  • Prep in: 5 mins
  • Cook in: 20 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union