|Energy (KJ) 2536||30%|
|Energy (Kcal) 609||30%|
|Saturated Fat 8.8g||44%|
|Total Sugars 5.2g||5%|
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
150g cooked, mashed potatoes
3 spring onions, chopped
Small knob butter, softened
1 small can of tuna in spring water, drained
1 teaspoon dried seaweed (optional)
½ teaspoon freshly chopped dill
Zest of ½ lemon
20g plain flour
1 egg, beaten
1 tablespoon freshly chopped parsley
2-3 tablespoons oil, for frying
For the salad:
1 avocado, stoned, peeled and roughly chopped
½ cucumber, peeled and chopped
5 cherry tomatoes, roughly chopped
Juice of ½ lemon
2 teaspoon oil
Your eyes aren't deceiving you! This is a unique potato cake recipe highlighted with zesty orange and featuring a sweet, soft base.
Potato and Ham Broth topped with a poached egg
Treat your taste-buds to this flavoursome Potato and Ham broth. Top with a perfectly poached egg and enjoy!
Low sat fat
This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!
Warming Potato & Lentil Curry with Crumbled Cauliflower
Try this wonderfully warming potato and lentil curry with crumbled cauliflower.
Great for a mid-week pick me up!
This campaign was originally produced in the framework of a programme co-financed by the European Union