|Energy (Kcal) 315|
|Saturated Fat 1.4g||5%|
|Total Sugars 4.6g|
For a different flavour, replace the Jamaican Jerk with Cajun seasoning.
400g smooth potatoes, such as Desirée diced
1 tablespoon oil
250g boneless chicken breast, skinned and sliced
1 small red pepper, deseeded and sliced
1 tablespoon Jamaican Jerk seasoning
2 whole pineapple rings in fruit juice, drained, cubed + 2 tablespoons of the juice from the can reserved
Indian chicken & potato tikka masala
Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.
Healthy potato dauphinoise with turmeric
Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraiche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!
A simple, tasty, healthy salad with an Oriental influence.
This soup is a great way to use up any leftover vegetables from a roast dinner and can be frozen to save for another day too. Hob and microwave versions.