|Energy (Kcal) 315|
|Saturated Fat 1.4g||5%|
|Total Sugars 4.6g|
Boil the potatoes for approx 8 minutes until tender, drain.
Meanwhile, heat the oil in a large frying pan and stir fry the chicken, pepper and Jamaican Jerk seasoning for 5 minutes.
Add the pineapple plus 2 tbsp juice with the potatoes and stir fry for 1-2 minutes. Serve immediately.
For a different flavour, replace the Jamaican Jerk with Cajun seasoning.
400g smooth potatoes, such as Desiree diced
1 tbsp oil
250g chicken breast, sliced
1 small red pepper, sliced
1 tbsp Jamaican Jerk seasoning
2 rings canned pineapple in juice, cubed + 2 tbsp juice from the can
A recipe created by Michel Roux Jr for British Sausage Week 2015
An inventive and interesting table centrepiece, ideal for dinner parties. Crunchy golden filo pastry combined with crème fraîche and chicken makes an interesting combination.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Want to make potato wedges at home? We have the perfect recipe for you to create healthy wedges which take just 10 minutes to cook.
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