|Energy (Kcal) 175|
|Saturated Fat 0.6g||3%|
|Total Sugars 4.3g||5%|
Cut each potato into quarters and place in a pan. Cover with boiling water from the kettle, return to the boil and simmer for 15 minutes or until the potatoes are just tender. Remove the pan from the heat, add the peas and stir well. Leave to stand for 2 minutes.
While the potatoes cook, roughly chop the watercress and place in a large bowl. Add the tomatoes, ham and dressing and mix.
Drain the potatoes and peas in a colander, then add to the bowl and mix everything together and season to taste. Leave to cool - the flavours will develop. Serve warm or cold with salad leaves.
650g Salad potatoes
150g frozen peas
100g pack watercress, large stalks removed
150g cherry tomatoes, halved
90g flaked ham hock or chopped ham
4tbsp low fat dressing
Handy little snack-sized frittatas, perfect for portion control! Why not make a batch over the weekend to take to work for lunch - meal prep goal achieved!
Spicy Spanish chicken & potato stew
Spice up your mid week with this delicious and super easy to make stew
Low sat fat
Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.
A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.
This campaign was originally produced in the framework of a programme co-financed by the European Union