|Sat Fat 7.1g||35%|
This recipe works well with leftover mash too.
200g fluffy potatoes (such as Maris Piper), diced, boiled, drained, mashed and cooled (or used leftover mashed potato)
2 spring onions, finely chopped
1 teaspoon baking powder
75g plain flour
100-150ml whole milk
1 lemon, zest only (reserve lemon for juice)
1 - 2 teaspoons olive oil, to cook
1 avocado, peeled, stoned and loosely mashed
Handful watercress or rocket leaves (optional)
150g smoked salmon
1 egg, poached (optional)
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Recipe courtesy of Olivier Limousin, l’Atelier de Joel Robuchon, created as part of an eight course potato tasting menu specially for Potato Week 2012.
Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl
Add some colour to your recipe bank with this tantalizingly tasty Buddha Bowl. This trendy and refreshing dish is perfect for those warmer evenings with loved ones.
Vegan or Vegetarian? No problem - just replace the tuna with more avocado and you're good to go!
Looking for a delicious light meal or lunch to bring into work? This potato and courgette salad recipe is filling, tasty and less than 400 per serving.
This campaign was originally produced in the framework of a programme co-financed by the European Union