|Sat Fat 7.1g||35%|
This recipe works well with leftover mash too.
200g fluffy potatoes (such as Maris Piper), diced, boiled, drained, mashed and cooled (or used leftover mashed potato)
2 spring onions, finely chopped
1 teaspoon baking powder
75g plain flour
100-150ml whole milk
1 lemon, zest only (reserve lemon for juice)
1 - 2 teaspoons olive oil, to cook
1 avocado, peeled, stoned and loosely mashed
Handful watercress or rocket leaves (optional)
150g smoked salmon
1 egg, poached (optional)
"This brightly coloured and intensely flavoured recipe is speedy enough for any night of the week. The sweet and sour relish sets off the salmon beautifully and I've roasted the King Edwards in their skins to give the whole thing wholesome comfort."
Cleansing Japanese Miso Potato & Chicken Broth
What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.
Low sat fat
Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.
Vibrant colours and flavours will impress with this simple recipe. Prep time taking just 5 minutes this is perfect for a quick meal in the evening.