Healthy Potato Cup Frittata Recipe

Potato Cup Frittatas
Prep in Prep in:
10 mins
Cook in Cook in:
35 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 69 3%
Fat 3.2g 5%
Saturated Fat 1.1g 6%
Total Sugars 0.2g 3%
Salt 0.2g 3%

Method

Heat the oven to 180°C/160°C fan-assisted/Gas Mark 4. Squeeze out the excess water from the potatoes and toss with the flour until coated.

Brush a 12 hole cupcake tin with the oil and divide the grated potato amongst the cups. Use a spoon to press into the base and up the sides to form cups. Bake for 20 minutes until lightly golden.

Place the eggs, chopped leftover roast veggies and cheese together in a bowl. Season and stir to combine. Spoon into the cases.

Break the bacon up into small pieces and scatter over the potato cups. Transfer to the oven for bake for 15 minutes until golden and set.

 

Ingredients

750g fluffy potatoes, such as Maris Piper, peeled and grated

2 tbsp plain flour

1 tbsp sunflower oil

6 large eggs, lightly beaten

150g leftover roast veggies, such as carrot & parsnip, roughly chopped

50g full fat hard cheese eg mature Cheddar cheese

2 rashers cooked unsmoked bacon, fat removed

750g fluffy potatoes, such as Maris Piper, peeled and grated 2 tbsp plain flour 1 tbsp sunflower oil 6 large eggs, lightly beaten 150g leftover roast veggies, such as carrot & parsnip, roughly chopped 50g full fat hard cheese eg mature Cheddar cheese 2 rashers cooked unsmoked bacon, fat removed

You may also like

Bombay potatoes recipe made easy

Bombay Potato Recipe Ideas

Looking to add a little kick to your potatoes? Try this Bombay potato recipe! Takes just 5 minutes to prep.

  • Prep in: 5 mins
  • Cook in: 20 mins
Turkey Bubble and Squeak Recipe

Turkey Bubble and Squeak with Crisp Ham Shards

Turkey Bubble and Squeak with Crisp Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Perfect when served with a runny poached egg.

  • Prep in: 5 mins
  • Cook in: 15 mins
One pan Mediterranean roast chicken recipe by Jo Pratt

One Pan Mediterranean Roast Chicken by Jo Pratt

This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.

  • Prep in: 10 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union