Add onion and garlic to a large non-stick frying pan or saucepan.
Add the potatoes, stock, black bean and orange juice, bring to the boil and then lower the heat to a simmer.
Cook for about 10 minutes with lid on until the potatoes are just tender. Add the vegetables and stir well and lightly cook for a further 2 minutes.
Toss well together and serve with prawn crackers.
4 Medium potatoes, cut into small thin1 cm strips/pieces
1 Onion, chopped
1 Clove garlic, crushed
300ml Vegetable stock
2tbsp Black bean sauce
2tbsp Orange juice
200g Packet prepared stir-fry vegetables.
This creamy mashed potato recipe is born from traditional Irish cuisine and is packed full of fabulous flavours brought to life by the combination of cheese, bacon and egg.
This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Tuck into this fresh and light potato salad dish perfectly drizzled with a delicious yoghurt dressing. Ideal for a quick snack or a light lunch.
This campaign was originally produced in the framework of a programme co-financed by the European Union