|Energy (Kcal) 159||8%|
|Saturated Fat 0.5g||2.5%|
|Total Sugars 7.8g||8.7%|
Heat the oil in a saucepan then fry the leeks, celery and onion over a gentle heat for 5 minutes. Add the diced potatoes and thyme then fry for a further 5 minutes.
Stir in the stock and bring to a gentle simmer.
Cover and cook for 30 minutes until the vegetables are soft then blend until smooth. Loosen with a little more stock if too thick. Season with salt and pepper.
Serve in warm bowls with a sprinkling of chopped parsley.
1 tbsp olive oil
2 large Smooth potatoes such as Desiree, peeled and diced
1 large onion, sliced
4 medium leeks, washed and sliced
3 stalks of celery, diced
1 tbsp thyme leaves
1 litre vegetable stock
1 tbsp parsley, chopped
Simple, tasty and rustic - just bang it all in one pan and serve with crusty bread. Easy!
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
Allow the roasted potato to lend itself to Asian cuisine with this inspiring combination of spud and slaw. This is a real unique culinary delight to throw into your repertoire!
This campaign was originally produced in the framework of a programme co-financed by the European Union