|Energy (Kcal) 615||30%|
|Saturated Fat 3.7g||12%|
|Total Sugars 10.4g|
For vegetarians replace the pork with a meat alternative such as diced quorn, adding it to the pan for the last 5 minutes.
This dish is suitable for freezing, simply cool, transfer to a plastic food container with a lid and freeze. Defrost in the fridge overnight and cook through until piping hot before serving.
800g medium smooth potatoes (such as Desirée), diced
1 tablespoon oil
500g lean pork leg cubes
1 yellow pepper, deseeded and diced
1 x 410g can kidney beans, drained and rinsed
1 x 500g jar chilli con carne sauce
Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein - get cooking now!
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder recipe. Discover how to create this amazing dish guaranteed to please.
This campaign was originally produced in the framework of a programme co-financed by the European Union