North African Spiced Baked Eggs with Potatoes

North African spiced baked eggs with potatoes
Prep in Prep in:
10 mins
Cook in Cook in:
25 mins
Serves Serves:
2-4
Per Serving %RI
KCAL 258 18%
Fat 12.7g 18%
Sat Fat 2.8g 14%
Sugar 6.1g 6%
Salt 0.3g 5%

Method

Preheat the oven to 200°C/180°C fan. If using, infuse the saffron in a couple of tablespoons of warm water.

Heat the oil in a small (24cm) frying pan.

Fry the onions, garlic and cumin over a low heat until the onions are soft for about 10 minutes. Add the pre-boiled potatoes and turn the heat up, mix to incorporate, then add the tomatoes (and saffron water if using). Season well and cook for a further 5 minutes, occasionally stirring (add a splash of water if the mixture is drying up and sticking). Season to taste.

Using a wooden spoon make 4 shallow wells in the mix and break the eggs into them.

Place the pan in the oven and bake until the white of the eggs are cooked and the yolk still looks a little runny (for about 5-10 minutes).

Let it sit for several minutes, then sprinkle with chopped coriander, yoghurt and chilli flakes.

 

Ingredients

2 large pre-boiled fluffy potatoes (such as Maris Piper), cubed when cool

1 small pinch of saffron (optional)

2tbsp of olive oil

1 small red onion, thinly sliced

1 clove of garlic chopped

1tsp ground cumin

4 medium tomatoes, roughly chopped

4 eggs

1 small bunch coriander (25g)

Sprinkle of chilli flakes, to serve

2tbsp of yoghurt

2 large pre-boiled fluffy potatoes (such as Maris Piper), cubed when cool 1 small pinch of saffron (optional) 2tbsp of olive oil 1 small red onion, thinly sliced 1 clove of garlic chopped 1tsp ground cumin 4 medium tomatoes, roughly chopped 4 eggs 1 small bunch coriander (25g) Sprinkle of chilli flakes, to serve 2tbsp of yoghurt

You may also like

Potato pancake with smashed avocado & smoked salmon

Potato pancake recipe with smashed avocado & smoked salmon

Potato Pancake with smashed Avocado & Smoked Salmon

Use your leftover mash to create something different with these potato pancakes. The classic combination of salmon and avocado is fantastically easy but a guaranteed success. Top with a runny poached egg and drizzle with lemon and olive oil for that extra special touch.

  • Prep in: 20 mins
  • Cook in: 10 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Deconstructed Chicken Kiev and Potato Parcels

Enjoy  this tasty modern twist on the traditional Chicken Kiev. Layered with thinly sliced potato and oozing in garlic butter, this dish is one you definitely won't want to miss.

  • Prep in: 10 mins
  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union