New Potatoes and Cod En Papillote

New potatoes and cod en papillote recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 234
Energy (KJ) 983
Fat 5.2g 7%
Saturated Fat 2.9g 14%
Total Sugars 2.9g 3%
Salt 0.4g 6%

Method

  1. Preheat the oven to 180°C, 160°C Fan, Gas Mark 4.
  2. Bring a pan of water to the boil and cook the potatoes for about 8 minutes, drain
  3. Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm and fold in half.
  4. Divide the potatoes, pepper and spinach between the parchment paper on one half.
  5. Place a cod steak on top then a slice of lemon on the fish. Season with salt and pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Moisten the edges of the parchment with water and seal all the ingredients in a parcel, like Cornish pasty.
  6. Place the parcels onto a baking sheet and cook for about 15-20 minutes depending on how thick your cod is. Place the en papillote on serving plates so you open at the table.

Microwave version

  1. Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. Cook the potatoes in 100ml of water in the microwave for about 8 minutes, drain. Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half. Place a cod steak on top then place a slice of lemon on the fish.
  2. Season with salt and milled pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a parcel, like Cornish pasty. Place the en papilotte into the microwave 2 at a time and cook for 10-15 minutes.

Ingredients

400g new potatoes, halved

1 red pepper, deseeded and sliced

100g fresh spinach leaves

4 thick cut cod steaks (about 120g each)

4 slices of lemon

10g freshly chopped parsley

100ml white wine

20g butter

400g new potatoes, halved 1 red pepper, deseeded and sliced 100g fresh spinach leaves 4 thick cut cod steaks (about 120g each) 4 slices of lemon 10g freshly chopped parsley 100ml white wine 20g butter

You may also like

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!

  • Prep in: 10 mins
  • Cook in: 10 mins
Tandoori Style Chicken and Potatoes Recipe

Tandoori Style Chicken and Potato Recipe

Four green lights on the traffic light system, a tasty and healthy alternative to your Saturday night takeaway - just whack it all on one tray and pop it in the oven. Easy!

  • Prep in: 20 mins
  • Cook in: 20 mins
Red Thai chicken and potato curry recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.

  • Prep in: 10 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union