|Energy (Kcal) 234|
|Energy (KJ) 983|
|Saturated Fat 2.9g||14%|
|Total Sugars 2.9g||3%|
400g new potatoes, halved
1 red pepper, deseeded and sliced
100g fresh spinach leaves
4 thick cut cod steaks (about 120g each)
4 slices of lemon
10g freshly chopped parsley
100ml white wine
Indian spiced potato and coconut curry with sambal and mint chutney
Enjoy a taste of India with this spiced potato and coconut curry. With a hint of sambal and delicious homemade chutney, this dish is sure please any crowd.
Cast your chips aside in favour of the roast spud in this twist on the traditional Fish 'n' Chip recipe.
"This brightly coloured and intensely flavoured recipe is speedy enough for any night of the week. The sweet and sour relish sets off the salmon beautifully and I've roasted the King Edwards in their skins to give the whole thing wholesome comfort."
Warming Potato & Lentil Curry with Crumbled Cauliflower
Try this wonderfully warming potato and lentil curry with crumbled cauliflower.
Great for a mid-week pick me up!