|Energy (Kcal) 344||17%|
|Saturated Fat 2.4g||8%|
|Total Sugars 4.4g|
Cut the smooth potatoes into chunks and place in a large saucepan with the garlic, cover with water and bring to the boil. Simmer for 15-20 minutes or until tender, drain and return to the pan.
Meanwhile, bring a separate pan of water to the boil and remove from the heat. Season the cod and spread each fillet with 1/4tsp Dijon mustard. Wrap each fillet in cling film and add to the pan of water. Set aside.
Mash the potatoes with the milk, butter and remaining mustards and season to taste.
Place the pan with the cod on a medium heat for 1-2 minutes or until fish is cooked.
Serve the cod with the mash and garnish with a sprinkling of chopped parsley and freshly cooked French beans.
To roast the cod, place on a baking tray and season. Spread each fillet with ½ tsp Dijon mustard. Bake for 10-15 minutes at 180C, gas mark 4 or until cooked. Serve with roasted cherry or vine-ripened tomatoes. Just drizzle with oil and pop in the oven at the same time as the cod for 10-15 minutes.
750g Smooth potatoes
1 clove garlic
4 cod fillets3 tbsp Dijon mustard1 tbsp French mustard
100ml milk25g butter (optional)
Asian spiced Potato Crab Cakes with Rainbow Slaw
Give your taste-buds a treat with these Asian-spiced Potato Crab Cakes. Flavoured with aromatic ginger, chilli and light soy sauce, these potato cakes are a quick and delicious choice for any occasion. Serve with fresh, rainbow slaw for that extra special kick.
A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.
moroccan-spiced baked potato crisps
These deliciously moreish crisps will have your guests coming back for more this party season! Perfect for when you'd like to serve something a little out of the ordinary.
This hearty dish finds beautifully exotic flavours collide with spiced potatoes. Incredibly easy to produce and tantalisingly tasty!
This campaign was originally produced in the framework of a programme co-financed by the European Union