Mustard Mash with Poached Cod Recipe

Mustard Mash with Poached Cod Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 344 17%
Fat 7.4g 8%
Saturated Fat 2.4g 8%
Total Sugars 4.4g
Salt 1.4g 23%

Method

Cut the smooth potatoes into chunks and place in a large saucepan with the garlic, cover with water and bring to the boil. Simmer for 15-20 minutes or until tender, drain and return to the pan.

Meanwhile, bring a separate pan of water to the boil and remove from the heat. Season the cod and spread each fillet with  1/4tsp Dijon mustard. Wrap each fillet in cling film and add to the pan of water. Set aside.

Mash the potatoes with the milk, butter and remaining mustards and season to taste.

Place the pan with the cod on a medium heat for 1-2 minutes or until fish is cooked.

Serve the cod with the mash and garnish with a sprinkling of chopped parsley and freshly cooked French beans.

Tip:

To roast the cod, place on a baking tray and season. Spread each fillet with ½ tsp Dijon mustard. Bake for 10-15 minutes at 180C, gas mark 4 or until cooked. Serve with roasted cherry or vine-ripened tomatoes. Just drizzle with oil and pop in the oven at the same time as the cod for 10-15 minutes.

Ingredients

750g Smooth potatoes

1 clove garlic

4 cod fillets3 tbsp Dijon mustard1 tbsp French mustard

100ml milk25g butter (optional)

750g Smooth potatoes 1 clove garlic 4 cod fillets3 tbsp Dijon mustard1 tbsp French mustard 100ml milk25g butter (optional)

You may also like

Alex Mackay’s midweek jerk roast chicken & spicy King Edward chips recipe

Alex Mackay’s Midweek Jerk Roast Chicken & Spicy King Edward Chips

"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."

  • Prep in: 10 mins
  • Cook in: 25 mins
Poached salmon & potato salad with crème fraiche

Poached Salmon & Potato Salad with Crème Fraiche

Look at this Poached salmon & potato salad with creme fraiche. It is a great healthy recipe. It is a good source of Omega-3 fats and high in fibre!

  • Cook in: 20 mins
 Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!

 

  • Prep in: 5 mins
  • Cook in: 15 mins
Aberdeen Angus Steak Salad Recipe

Aberdeen Angus Steak Salad

Rustle up this delicious and hearty combination of soft crispy spuds, roast vegetables and steak. Guaranteed to fill you up as a main meal or a lunch.

  • Prep in: 10 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union