|Energy (Kcal) 403||20%|
|Saturated Fat 4.1g||22%|
|Total Sugars 3g||3%|
Preheat the oven to 200ºC/fan 180ºC/Gas Mark 6. Put the chilli powder, cumin, garlic salt and the olive oil in a large bowl.
While waiting for the oven to heat cut the potatoes into even size wedges and each piece of corn into four.
Toss the wedges and corn in the spice mixture and transfer into a roasting tray, and then the oven for 30 minutes, turning occasionally.
While waiting for the wedges to cook peel, stone and dice the avocado, chop the spring onion, coriander and quarter the tomatoes. Gently mix together with the lime juice and season to taste. Around 5 minutes before the potatoes and corn are ready, boil a pan of water and drop the eggs gently into it poaching to your liking, or spray a pan with a light cooking spray and fry.
Serve the wedges and corn on plates, topping with the eggs. Add a sprinkle of white wine vinegar and the side of salsa.
750g Maris Piper potatoes
½ - 1 tsp mild chilli powder
½ tsp ground cumin
1 tsp garlic salt
1 tbsp olive oil
2 sweetcorn on the cob
Spray oil if frying eggs not poaching
Splash of white wine vinegar
For the salsa:
1 ripe avocado
Juice of ½ lime
1 tbsp chopped coriander
2 spring onions, chopped
6 cherry tomatoes, quartered
/2 tbsp olive oil
This home comfort recipe shows you how to create beautifully crispy golden brown roast potatoes as well as a fantastic stuffed chicken to accompany it.
“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”
Tuck into this incredibly warming snack packed full of tasty bacon, melted cheese and kidney beans heightened by a sprinkling of smokey paprika. Perfect for a cold winter's evening!
This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension. Try throughout the year with other leftover vegetables.
This campaign was originally produced in the framework of a programme co-financed by the European Union