Mediterranean salmon & potato summer traybake

Mediterranean salmon & potato summer traybake
Prep in Prep in:
10 mins
Cook in Cook in:
50 mins
Serves Serves:
2
Per Serving %RI
KCAL 513 25%
Fat 24.9g 35%
Sat Fat 4.2g 21%
Sugar 10g 11%
Salt 1.70g 28%

Method

Preheat oven to 210°C/190°C fan. 

Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.

Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.

Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.

Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.

TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.

Ingredients

250g salad potatoes (such as Charlotte), cubed or quartered

1 red onion, cut into 8 wedges

1 small garlic bulb, top sliced off

1 small courgette, cut into thick slices

1 lemon

1tbsp olive oil

2 salmon fillets

100g cherry tomatoes, whole

8 flavoursome black olives, torn in half

handful mint, to serve

lemon wedges, to serve

250g salad potatoes (such as Charlotte), cubed or quartered 1 red onion, cut into 8 wedges 1 small garlic bulb, top sliced off 1 small courgette, cut into thick slices 1 lemon 1tbsp olive oil 2 salmon fillets 100g cherry tomatoes, whole 8 flavoursome black olives, torn in half handful mint, to serve lemon wedges, to serve

You may also like

Deliciously Ella's Loaded Mexican-Style Potato Skins

Deliciously Ella's Loaded Mexican-Style Potato Skins

Deliciously Ella's Loaded Mexican-Style Potato Skins Recipe

The epitome of a guilt-free treat! This firm favourite from Deliciously Ella is perfect to whip up when entertaining friends.

  • Cook in: 90 mins
Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Try this wonderfully warming potato and lentil curry with crumbled cauliflower. 

Great for a mid-week pick me up!

  • Prep in: 15 mins
  • Cook in: 30 mins
Thai potato and chicken curry recipe by Jo Pratt

Thai Potato and Chicken Curry Recipe by Jo Pratt

This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish.  Then simply add some chicken and a few spices. 

  • Prep in: 5 mins
  • Cook in: 25 mins
Indian spiced potato rosti, haddock and poached egg stack recipe

Low fat

Low sat fat

High protein

High fibre

Indian Potato Rosti, Haddock and Poached Egg Recipe

Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.

  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union