|Sat Fat 4.2g||21%|
Preheat oven to 210°C/190°C fan.
Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.
Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.
Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.
Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.
TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.
250g salad potatoes (such as Charlotte), cubed or quartered
1 red onion, cut into 8 wedges
1 small garlic bulb, top sliced off
1 small courgette, cut into thick slices
1tbsp olive oil
2 salmon fillets
100g cherry tomatoes, whole
8 flavoursome black olives, torn in half
handful mint, to serve
lemon wedges, to serve
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
Duchesse Mini Fish Pies
This twist on a classic fish pie is perfect as party finger food. With the beautiful flavours of dill, nutmeg and fish combining in a delectable potato base, these are truly a treat!
This campaign was originally produced in the framework of a programme co-financed by the European Union