Mediterranean salmon & potato summer traybake

Mediterranean salmon & potato summer traybake
Prep in Prep in:
10 mins
Cook in Cook in:
50 mins
Serves Serves:
2
Per Serving %RI
KCAL 513 25%
Fat 24.9g 35%
Sat Fat 4.2g 21%
Sugar 10g 11%
Salt 1.70g 28%

Method

Preheat oven to 210°C/190°C fan. 

Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.

Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.

Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.

Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.

TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.

Ingredients

250g salad potatoes (such as Charlotte), cubed or quartered

1 red onion, cut into 8 wedges

1 small garlic bulb, top sliced off

1 small courgette, cut into thick slices

1 lemon

1tbsp olive oil

2 salmon fillets

100g cherry tomatoes, whole

8 flavoursome black olives, torn in half

handful mint, to serve

lemon wedges, to serve

250g salad potatoes (such as Charlotte), cubed or quartered 1 red onion, cut into 8 wedges 1 small garlic bulb, top sliced off 1 small courgette, cut into thick slices 1 lemon 1tbsp olive oil 2 salmon fillets 100g cherry tomatoes, whole 8 flavoursome black olives, torn in half handful mint, to serve lemon wedges, to serve

You may also like

Fragrant Malaysian fish and potato light curry recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato light curry

Enjoy authentic Malaysian flavours with this brilliant curry - Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.

  • Cook in: 20 mins
Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Potato, Bacon and Pepper Salad Recipe

Potato, Bacon and Pepper Salad Recipe

Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.

  • Prep in: 5 mins
  • Cook in: 10 mins
Alex Mackay's roast salmon & King Edward potatoes with sweet & sour relish recipe

Alex Mackay's Roast Salmon & King Edward Potatoes with Sweet & Sour Relish Recipe

"This brightly coloured and intensely flavoured recipe is speedy enough for any night of the week. The sweet and sour relish sets off the salmon beautifully and I've roasted the King Edwards in their skins to give the whole thing wholesome comfort."

  • Prep in: 5 mins
  • Cook in: 50 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union