Light Massaman Chicken and Potato Curry

Light massaman chicken and potato curry recipe
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£3.16
Per Serving %RI
Energy (Kcal) 496
Protein 36g
Carbs 32g
Sugar 7g
Fat 23g
Sat Fat 9g
Fibre 6g
Salt 1.6g

Method

Boil the potatoes in slightly salted water for 5 minutes with the lid on and then drain.

Heat the oil in a large casserole dish or large frying pan with deep sides.

Add the onion, cinnamon and chilli and cook until the onions have softened.

Now add the cubed chicken and continue frying until the chicken turns white. Pop in the potatoes, curry paste, coconut milk, fish sauce, lime leaves and 200ml of water, bring to the boil then reduce to a simmer and cook for 15 minutes. Stir in the kale and cook for a further 5 minutes and serve with chopped unsalted peanuts.

Ingredients

400g Smooth potatoes (such as Desiree), cut into 2 ½ cm cubes

450g chicken breast, cut into chunks

2 red onions, roughly chopped

2tbsp ground nut oil

150g kale

1 can reduced fat coconut milk

3tbsp massaman curry paste

5 kaffir lime leaves

1 cinnamon stick

1tbsp fish sauce

1 red chilli, de-seeded and chopped

50g unsalted peanuts to serve

400g Smooth potatoes (such as Desiree), cut into 2 ½ cm cubes 450g chicken breast, cut into chunks 2 red onions, roughly chopped 2tbsp ground nut oil 150g kale 1 can reduced fat coconut milk 3tbsp massaman curry paste 5 kaffir lime leaves 1 cinnamon stick 1tbsp fish sauce 1 red chilli, de-seeded and chopped 50g unsalted peanuts to serve

You may also like

Potato, Bacon and Pepper Salad Recipe

Potato, Bacon and Pepper Salad Recipe

Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.

  • Prep in: 5 mins
  • Cook in: 10 mins
Alex Mackay’s baked King Edward, spinach & feta pie recipe

Alex Mackay’s Baked King Edward, Spinach & Feta Pie Recipe

“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”

  • Prep in: 5 mins
  • Cook in: 25 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!

  • Prep in: 10 mins
  • Cook in: 10 mins
Jerk potato and black bean curry recipe

High fibre

Low sat fat

Jerk Potato and Black bean curry

A warming one-pan dish, our jerk potato and black bean curry is quick and simple but brimming with vibrant  Caribbean flavours - get cooking our recipe now!

  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union