|Energy (KJ) 2053||24%|
|Energy (Kcal) 491||24%|
|Saturated Fat 6.9g||34%|
|Total Sugars 8.3g||9%|
150g baby or new season potatoes, cut in half
1 tablespoons olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 small fennel, chopped
2 teaspoons plain flour
1 small glass of white wine
300ml hot vegetable stock
Juice and zest of 1 small orange
4 lamb chops
1 tablespoon freshly chopped parsley
The perfect fluffy, chunky cut chips with a delicious steak, topped off with a fruity salsa, perfect with the cajun seasoning. What better way to impress?
This is a great way of using up your leftover spuds! Serve up as a snack in traditional pizza fashion with a smattering of nutritional toppings including potatoes and broccoli layered on top.
Fresh, summery flavours with and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.
Low sat fat
Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!