|Sat Fat 1g|
In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.
Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes. Now add the blackbeans, tinned tomatoes and vegetable stock. Bring to boil and simmer away for 15-20 minutes. Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yoghurt.
700g Smooth potatoes (such as Desiree), cut into chunks
2tbsp sunflower oil
2 onions, roughly chopped
2 sticks of celery, choppe
1 large carrot, sliced
1tbsp grated ginger
3tbsp jerk seasoning
1tbsp fresh thyme
2 tins of black beans, rinsed and drained
1 green chilli- de-seeded and chopped
1 tin of chopped tomatoes
500ml vegetable stock
2 red peppers, sliced
2tbsp chopped fresh coriander
This Pancake Day 2017 why not try a something with a twist, this savory pancake recipe comes with a household favourite, the potato! With the potato at heart of the dish it allows the flavours of salmon and asparagus to mingle with the delicious pancake base. Savoury pancakes are just as easy and quick as their sweet counterpart and are Perfect for Pancake Day!
Why not check out more of our Pancake Day 2017 recipes!
Deliciously Ella's Loaded Mexican-Style Potato Skins
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Low sat fat
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A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.