Jerk Potato and Black Bean Curry

Jerk potato and black bean curry recipe
Prep in Prep in:
20 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
KCALS 463
Protein 16g
Carbs 73g
Sugar 17g
Fat 7.5g
Sat Fat 1g
Fibre 21g
Salt 1.4g

Method

  1. In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.
  2. Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes. Now add the beans, tomatoes and vegetable stock. Bring to boil, reduce the heat and simmer away for 15-20 minutes.
  3. Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yogurt.

Ingredients

700g Smooth potatoes (such as Desiree), cut into chunks

2 tablespoons sunflower oil

2 onions, peeled and roughly chopped

2 sticks of celery, chopped

1 large carrot, peeled and sliced

1 green chilli, deseeded and chopped

 3 tablespoons prepared jerk seasoning

1 tablespoon fresh thyme

1 tablespoon grated ginger

2 red peppers, deseeded and sliced

2 tins of black beans, rinsed and drained

1 tin of chopped tomatoes

500ml hot vegetable stock

2 tablespoons freshly chopped coriander

Sour cream or yogurt, to serve

700g Smooth potatoes (such as Desiree), cut into chunks 2 tablespoons sunflower oil 2 onions, peeled and roughly chopped 2 sticks of celery, chopped 1 large carrot, peeled and sliced 1 green chilli, deseeded and chopped  3 tablespoons prepared jerk seasoning 1 tablespoon fresh thyme 1 tablespoon grated ginger 2 red peppers, deseeded and sliced 2 tins of black beans, rinsed and drained 1 tin of chopped tomatoes 500ml hot vegetable stock 2 tablespoons freshly chopped coriander Sour cream or yogurt, to serve

You may also like

One Pot Potato and Pork Chilli Recipe

One Pot Potato and Pork Chilli Recipe

Simple, tasty and rustic - just bang it all in one pan and serve with crusty bread.  Easy!

  • Prep in: 5 mins
  • Cook in: 25 mins
Potato Caesar salad recipe

Potato Caesar Salad

A really simple salad to put together - why not serve alongside a BBQ with grilled chicken breast and a nice glass of white?

  • Prep in: 5 mins
  • Cook in: 15 mins
Chinese pepper steak & potato stir-fry

Chinese pepper steak & potato stir-fry

Chinese Pepper Steak & Potato Stir-Fry

Sizzle up your week with this Chinese Pepper Steak & Potato Stir-fry. Quick, easy and packed full of colour and authentic flavour, discover how to create the ultimate potato stir-fry in just 30 minutes!

  • Prep in: 20 mins
  • Cook in: 10 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Potato, Prawn and Chorizo Salad Recipe

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins