|Sat Fat 1g|
In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.
Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes. Now add the blackbeans, tinned tomatoes and vegetable stock. Bring to boil and simmer away for 15-20 minutes.
Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yoghurt.
There's an accompanying video to this recipe which you can view below and many other potato recipe videos on our video hub.
700g Smooth potatoes (such as Desiree), cut into chunks
2tbsp sunflower oil
2 onions, roughly chopped
2 sticks of celery, choppe
1 large carrot, sliced
1tbsp grated ginger
3tbsp jerk seasoning
1tbsp fresh thyme
2 tins of black beans, rinsed and drained
1 green chilli- de-seeded and chopped
1 tin of chopped tomatoes
500ml vegetable stock
2 red peppers, sliced
2tbsp chopped fresh coriander
Boulangère potatoes are delicious with steak. Thinly sliced smooth potatoes, such as Desiree are slowly baked until they are golden on top and soft below
A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto.
This is a lovely alternative to making a classic fish pie and such a comforting dish to eat. Feel free to swap the fish to suit your preferences or in fact you could buy fish pie mix which many supermarkets sell at the fish counter. Served with some green vegetables, this is sure to become a family favourite.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
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