|Sat Fat 1g|
700g Smooth potatoes (such as Desiree), cut into chunks
2 tablespoons sunflower oil
2 onions, peeled and roughly chopped
2 sticks of celery, chopped
1 large carrot, peeled and sliced
1 green chilli, deseeded and chopped
3 tablespoons prepared jerk seasoning
1 tablespoon fresh thyme
1 tablespoon grated ginger
2 red peppers, deseeded and sliced
2 tins of black beans, rinsed and drained
1 tin of chopped tomatoes
500ml hot vegetable stock
2 tablespoons freshly chopped coriander
Sour cream or yogurt, to serve
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
Want to make chips at home? We have the perfect recipe for you to create oven chips which take just 5 minutes to prep.
Soy, honey and ginger combined with the darker meat from the thigh make this a dish rich in flavour, perfect for a midweek family meal.
Experience a blend of smooth and soft textures in this flavoursome treat of a meal. The combination of spice, the creamy consistency and the indulgent runniness of the accompanying eggs is like nothing else!
This campaign was originally produced in the framework of a programme co-financed by the European Union