Per Serving | %RI |
---|---|
KCALS 463 | |
Protein 16g | |
Carbs 73g | |
Sugar 17g | |
Fat 7.5g | |
Sat Fat 1g | |
Fibre 21g | |
Salt 1.4g |
700g Smooth potatoes (such as Desiree), cut into chunks
2 tablespoons sunflower oil
2 onions, peeled and roughly chopped
2 sticks of celery, chopped
1 large carrot, peeled and sliced
1 green chilli, deseeded and chopped
3 tablespoons prepared jerk seasoning
1 tablespoon fresh thyme
1 tablespoon grated ginger
2 red peppers, deseeded and sliced
2 tins of black beans, rinsed and drained
1 tin of chopped tomatoes
500ml hot vegetable stock
2 tablespoons freshly chopped coriander
Sour cream or yogurt, to serve
"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."
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