Jacket Potato with Beans and Cheese

Per Serving

RI%

575kcal per serving

27%

Fat

13.0g

19%

Saturated fat

5.5g

28%

Carbs

75.9g

%

Sugars

12.1g

13%

Fibre

15.5g

%

Protein

21.2g

%

Salt

1.72g

29%

Prep in:

10 mins.

Cook in:

20 mins.

Serves:

4

Cost per Serving

Potato Type

Fluffy

Ingredients

4 medium/large fluffy potatoes, e.g Maris Piper or King Edward
1 tablespoon oil
2 x 400g baked beans in tomato sauce
90g grated hard cheese of your choice
Green salad leaves, to garnish (optional)

Method:

Preheat the oven to 220°C, 200°C Fan, Gas Mark 7.
Prick the potatoes several times with a fork and microwave on HIGH (900W) for 8-10 minutes, drizzle with 1 tablespoon oil, then finish directly on a rack in the oven for 20 minutes until they are cooked through and the skins are crispy.
During the last 5 minutes gently heat the beans in a saucepan or in the microwave.
Cut a cross on top of each potato, squeeze the sides and spoon over the beans and sprinkle with the cheese.
Serve immediately with salad leaves (optional).

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