|Sat Fat 2.8g||14%|
300g baby potatoes, halved
2 medium onions, peeled and sliced
2 garlic cloves, peeled and crushed
1 x 2.cm piece fresh ginger, peeled and grated
2 dry, whole red kashmiri chillies
1 tablespoon ground chilli powder
1 teaspoon ground turmeric
2 tablespoon ground garam masala
½ aubergine, cut into cubes
1 x 320g pack lean lamb chops, trimmed and bone in
2 fresh bay leaves
1 x 400g can chopped tomatoes
100g red split peas
Extra garam masala, to garnish
Fresh coriander leaves and low fat yogurt, to serve
Spicy Spanish chicken & potato stew
Spice up your mid week with this delicious and super easy to make stew
“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."
Low sat fat
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Got any leftovers from yesterday's roast dinner? This 20 minute Leftover Sunday Lunch Hash recipe is a quick and simple way of serving up those leftovers and they taste AMAZING!