Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry
Prep in Prep in:
20 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
KCAL 384 18%
Fat 9.3g 13%
Sat Fat 2.8g 14%
Salt 0.60g 10%
Sugar 9.8g 10%

Method

  1. Heat a large flameproof casserole and add some olive oil. Sauté the onions, garlic and ginger until soft then add the chilli, turmeric and garam masala.
  2. Add the aubergine, potatoes and lamb. Pour in the water, bay leaves, tomatoes and lentils, season and stir well.
  3. Cover and simmer for 30 minutes.
  4. Serve with another sprinkle of garam masala, some natural yoghurt and a good sprinkle of fresh coriander leaves.

Ingredients

300g baby potatoes, halved

Olive oil

2 medium onions, peeled and sliced

2 garlic cloves, peeled and crushed

1 x 2.cm piece fresh ginger, peeled and grated

2 dry, whole red kashmiri chillies

1 tablespoon ground chilli powder

1 teaspoon ground turmeric

2 tablespoon ground garam masala

½ aubergine, cut into cubes

1 x 320g pack lean lamb chops, trimmed and bone in

200ml water

2 fresh bay leaves

1 x 400g can chopped tomatoes

100g red split peas

Extra garam masala, to garnish

Fresh coriander leaves and low fat yogurt, to serve

300g baby potatoes, halved Olive oil 2 medium onions, peeled and sliced 2 garlic cloves, peeled and crushed 1 x 2.cm piece fresh ginger, peeled and grated 2 dry, whole red kashmiri chillies 1 tablespoon ground chilli powder 1 teaspoon ground turmeric 2 tablespoon ground garam masala ½ aubergine, cut into cubes 1 x 320g pack lean lamb chops, trimmed and bone in 200ml water 2 fresh bay leaves 1 x 400g can chopped tomatoes 100g red split peas Extra garam masala, to garnish Fresh coriander leaves and low fat yogurt, to serve

You may also like

Creamy new potato salad recipe

Creamy New Potato Salad

Potato salad is an all year round favourite and easy to rustle up in bulk making it an ideal dish for barbecues, parties or Christmas family getogehers. This simple Creamy New Potato Salad recipe ensures yumminess every time with the help of crème fraiche, mayonnaise and beautiful salad potatoes.
  • Prep in: 5 mins
  • Cook in: 15 mins
Mediterranean potato and vegetable bake recipe

Mediterranean Potato and Vegetable Bake recipe

Taking just 5 minutes to cook and 25 minutes to bake this a great meal for an easy dinner recipe. Contains potatoes and all kinds of vegetables it's healthy too!

  • Prep in: 5 mins
  • Cook in: 25 mins
Saute potatoes recipe made easy

Sauté Potatoes Made Easy

Struggling to make perfect sautéed potatoes? Look no further! Try this recipe for a delicious take on classic.

  • Prep in: 5 mins
  • Cook in: 15 mins
Sensational Summer Salad Recipe

Sensational Summer Salad

Fresh, summery flavours with and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins