|Sat Fat 7g|
This chickpea curry recipe puts the potato under the flavoursome influence of Indian spices including masala and other fragrant ingredients such as ginger, coconut milk and tomatoes. The combination of smooth potatoes and chickpeas offer a fulfilling base to this curry recipe and acts as a great alternative to meat-based curries.
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900g Smooth potatoes (such as Desiree), peeled and cubed
2 onions, peeled and sliced
1 tablespoon sunflower oil
2 garlic cloves, peeled and crushed
1 tablespoon freshly grated ginger
1 tablespoon garam masala
3 tablespoons masala curry paste
1x 400g can chickpeas, drained
1 x 400g can chopped tomatoes
1 x 400g can of reduced fat coconut milk
1 x 100g bag of baby spinach leaves
1 tablespoon freshly chopped coriander
Plain yogurt, to serve
This recipe is a Thai flavoured twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a fakeaway curry.
Source of FIBRE
Source of POTASSIUM
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Low sat fat
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