Potato & Chickpea Masala Curry Indian Inspired
- Cook in:
- 30 mins
- Serves:
- 4
- Cost per Serving:
- £1.83
| Per Serving | %RI |
|---|---|
| KCALS 500 | |
| Protein 13g | |
| Carbs 64g | |
| Sugar 11g | |
| Sat Fat 7g | |
| Fibre 12g | |
| Salt 0.6g | |
| Fat 19g |
Method
This chickpea curry recipe puts the potato under the flavoursome influence of Indian spices including masala and other fragrant ingredients such as ginger, coconut milk and tomatoes. The combination of smooth potatoes and chickpeas offer a fulfilling base to this curry recipe and acts as a great alternative to meat-based curries.
-
In a large pan or casserole pot gently cook the onion for 5 minutes in the sunflower oil. Next add the garlic, ginger, garam masala and curry paste, continue cooking for 3 minutes over a medium heat. Now add the potatoes and chickpeas and give them a stir in the lovely spices making sure everything is coated. Pour in the tinned tomatoes and coconut milk and bring to a steady simmer. At this stage add a little salt and milled pepper. Continue cooking until the potatoes are soft. If the sauce feels a little dry just add a little water.
Just before serving stir in the spinach and coriander and serve with yoghurt.
Click play below t to watch the video for this recipe. Head to our video hub to view more potato recipe videos.
Ingredients
900g Smooth potatoes (such as Desiree), peeled and cubed
1 tin of chickpeas, drained
3tbsp masala curry paste
1tbsp garam masala
2 onions, sliced
tbsp sunflower oil
2 cloves of garlic
1tbsp fresh grated ginger
1 tin of chopped tomatoes
1 tin of reduced fat coconut milk
1 bag of baby spinach
1 tbsp fresh chopped coriander
