Potato & Chickpea Masala Curry Indian Inspired

Indian inspired potato and chickpea masala recipe
Prep in Prep in:
10 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
KCALS 500
Protein 13g
Carbs 64g
Sugar 11g
Sat Fat 7g
Fibre 12g
Salt 0.6g
Fat 19g

Method

This chickpea curry recipe puts the potato under the flavoursome influence of Indian spices including masala and other fragrant ingredients such as ginger, coconut milk and tomatoes. The combination of smooth potatoes and chickpeas offer a fulfilling base to this curry recipe and acts as a great alternative to meat-based curries.

-

  1. In a large pan or casserole pot gently cook the onion for 5 minutes in the sunflower oil.
  2. Next add the garlic, ginger, garam masala and curry paste, continue cooking for 3 minutes over a medium heat.
  3. Add the potatoes and chickpeas and give them a stir in the lovely spices making sure everything is coated. Pour in the tomatoes and coconut milk and bring to a steady simmer.
  4. Season and continue to cook for 10-15 minutes, or until the potatoes are soft. If the sauce feels a little dry just add a little water.
  5. Just before serving stir in the spinach and coriander then serve with the yogurt.

 

Click play below to watch the video for this recipe. Head to our video hub to view more potato recipe videos.

Ingredients

900g Smooth potatoes (such as Desiree), peeled and cubed

2 onions, peeled and sliced

1 tablespoon sunflower oil

2 garlic cloves, peeled and crushed

1 tablespoon freshly grated ginger

1 tablespoon garam masala

3 tablespoons masala curry paste

1x 400g can  chickpeas, drained

1 x 400g can  chopped tomatoes

1 x 400g can of reduced fat coconut milk

1 x 100g bag of baby spinach leaves

1 tablespoon freshly chopped coriander

Plain yogurt, to serve

900g Smooth potatoes (such as Desiree), peeled and cubed 2 onions, peeled and sliced 1 tablespoon sunflower oil 2 garlic cloves, peeled and crushed 1 tablespoon freshly grated ginger 1 tablespoon garam masala 3 tablespoons masala curry paste 1x 400g can  chickpeas, drained 1 x 400g can  chopped tomatoes 1 x 400g can of reduced fat coconut milk 1 x 100g bag of baby spinach leaves 1 tablespoon freshly chopped coriander Plain yogurt, to serve

You may also like

Thai-style chicken and potato curry recipe

Thai-style Chicken and Potato Curry

This recipe is a Thai flavoured twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a fakeaway curry.

  • Prep in: 20 mins
  • Cook in: 25 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

Pesto Potatoes with Grilled Chicken & Bacon Recipe

A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto. 

  • Prep in: 15 mins
  • Cook in: 10 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union