|Energy (KCal) 399|
|Energy (KJ) 1673|
|Saturated Fat 4g||20%|
|Total Sugars 13.4g||14%|
Bring a saucepan of water to the boil and cook the matchsticks of potato for 1 minute and then drain and leave to cool.
Place a large frying pan or wok over a high heat. Add 1tbsp of the oil to the pan and quickly cook the garlic, chili, ginger, red pepper and red onion for 2-3 minutes until they have a little colour and soften. Remove from the pan then heat the remaining oil the in wok until hot and cook the beef until nicely coloured.
Now add the teriyaki sauce, water and potatoes and bring to a boil, stirring as you go. Tip in the vegetables along with the pak choy and spring onions, cook for 1 minute and serve sprinkled with some toasted sesame seeds if you have any.
200g smooth potatoes (such as Desiree potatoes), cut into matchsticks
200g frying steak, thinly sliced (Flank, rump, sirloin work well)
1 large red onion, thinly sliced
2 garlic cloves, chopped
1tsp fresh ginger, finely chopped
1 chili, finely chopped (deseeded if you don’t want too much heat)
3 spring onions, shredded
2 pak choy, chopped
1 red pepper, sliced
2tbsp groundnut oil
2tbsp teriyaki sauce or black bean sauce or soy sauce
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Low sat fat
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass
Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!
This campaign was originally produced in the framework of a programme co-financed by the European Union