Jo Pratt's Healthy Potato Soup

Jo Pratt's hearty potato soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 173 9%
Fat 8.2g 11.7%
Saturated Fat 3.5g 1.4%
Total Sugars 5.4g 6%
Salt 0.6g 10%

Method

Heat the olive oil and butter in a large saucepan. Once the butter has melted, add the onion and bay leaves. Sauté for about 5 minutes until the onion has softened, but not coloured. 

Meanwhile cut the potatoes into rough 2cm pieces then add to the pan along with the garlic. Stir to coat in the butter then cover with a lid. Cook over a low-medium heat for about 8 minutes stirring once or twice to prevent the potato sticking to the base of the pan.

Stir in the mustard and pour in the stock, then bring to a simmer and cook with the lid off for 12 minutes until the potatoes are completely cooked through.

Remove from the heat and take out the bay leaves. Cool slightly before adding the milk and then blend well in a food processor or liquidizer until completely smooth.

Season to taste and serve hot, garnished with chopped chives and a twist of black pepper.

Ingredients

450g Maris Piper potatoes, peeled

1 tbsp olive oil

20g polyunsaturated margarine

1 large onion, chopped

2 cloves garlic, crushed

2 bay leaves

1 tsp Dijon mustard

850ml hot vegetable stock

150ml milk

Chopped chives, to serve

450g Maris Piper potatoes, peeled 1 tbsp olive oil 20g polyunsaturated margarine 1 large onion, chopped 2 cloves garlic, crushed 2 bay leaves 1 tsp Dijon mustard 850ml hot vegetable stock 150ml milk Chopped chives, to serve

You may also like

Cheese and vegetable potato bake recipe

Vegetable Bake Recipe with Potato & Vegetable

Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.

  • Prep in: 15 mins
  • Cook in: 15 mins
Potato, Bacon and Pepper Salad Recipe

Potato, Bacon and Pepper Salad Recipe

Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.

  • Prep in: 5 mins
  • Cook in: 10 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Christmas leftover jacket potato recipe

Jacket Potato Recipe for Christmas Leftovers

This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension.  Try throughout the year with other leftover vegetables.

  • Prep in: 10 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union