Jo Pratt's Healthy Potato Soup

Jo Pratt's hearty potato soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 173 9%
Fat 8.2g 11.7%
Saturated Fat 3.5g 1.4%
Total Sugars 5.4g 6%
Salt 0.6g 10%

Method

Heat the olive oil and butter in a large saucepan. Once the butter has melted, add the onion and bay leaves. Sauté for about 5 minutes until the onion has softened, but not coloured. 

Meanwhile cut the potatoes into rough 2cm pieces then add to the pan along with the garlic. Stir to coat in the butter then cover with a lid. Cook over a low-medium heat for about 8 minutes stirring once or twice to prevent the potato sticking to the base of the pan.

Stir in the mustard and pour in the stock, then bring to a simmer and cook with the lid off for 12 minutes until the potatoes are completely cooked through.

Remove from the heat and take out the bay leaves. Cool slightly before adding the milk and then blend well in a food processor or liquidizer until completely smooth.

Season to taste and serve hot, garnished with chopped chives and a twist of black pepper.

Ingredients

450g Maris Piper potatoes, peeled

1 tbsp olive oil

20g polyunsaturated margarine

1 large onion, chopped

2 cloves garlic, crushed

2 bay leaves

1 tsp Dijon mustard

850ml hot vegetable stock

150ml milk

Chopped chives, to serve

450g Maris Piper potatoes, peeled 1 tbsp olive oil 20g polyunsaturated margarine 1 large onion, chopped 2 cloves garlic, crushed 2 bay leaves 1 tsp Dijon mustard 850ml hot vegetable stock 150ml milk Chopped chives, to serve

You may also like

Greek potato and chicken parcels with pomegranate, spinach and sumac

Greek potato and chicken parcels with pomegranate, spinach and sumac

Greek potato and chicken parcels with pomegranate, spinach and sumac

Get your Greek on with these yummy Potato and Chicken filo Parcels. Generously filled with spinach  and spiced with sumac, this dish is set to be a party sensation! 

Sprinkle with natural yogurt and pomegranate seeds for that extra-special finish.

  • Prep in: 15 mins
  • Cook in: 15 mins
Bombay Potato Frittata with Tomato Chutney

Bombay Potato Frittata with Tomato Chutney

Bombay Potato Frittata with Tomato Chutney

Enjoy a taste of India with this aromatic Bombay Potato Frittata. Deliciously smooth potatoes complimented by spices of cumin, chili and ginger make this dish a perfect choice for an exciting mid-week meal. Serve with tangy tomato chutney or cooling raita for an extra special touch. 

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato and mushroom omelette recipe

Low in sat fat

High protein

Potato and mushroom omelette

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Recipe with Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

This simple recipe is ideal to impress your guests with this delicious herby cod dish, which is ready in under half an hour! Quick and easily done, just in time for dinner.

  • Prep in: 5 mins
  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union