Healthy Seed-crusted Fish & Chips

Healthy seed-crusted fish & chips
Prep in Prep in:
10 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 676 33%
Fat 30.4g 43%
Sat Fat 3.8g 19%
Sugar 3.5g 3%
Salt 1.0g 16%

Method

  1. Preheat the oven to 190°C, 170°C Fan, Gas Mark 5.
  2. Mix the lemon zest with the seeds, a generous pinch of salt and plenty of black pepper. Tip half of this mix onto the cooked potatoes along with 1 tablespoon olive oil. Coat well, spread out on a baking tray and place in the oven (for about 25 mins).
  3. Meanwhile, add the flaked almonds to the remaining seeds mix with a dash of olive oil and toss to coat. Pile onto each fish fillet, pushing down to form a crust.
  4. When the potatoes look like they’re beginning to crisp up, add the fish to the oven for the final 15 minutes.To prepare the lemon mayonnaise; in a small bowl ix all the ingredients together and set aside.
  5. Serve with lemon wedges, lemon mayonnaise and peas.

TIP Use any leftover boiled potatoes in this recipe too..

 

Ingredients

2 fluffy potatoes, e.g. Maris Piper, boiled, drained and cut into medium/thick chips,

2 sea bass fillets (approx. 180g each), or use sea bream, haddock or cod fillets

Zest and juice of 1 lemon

3 tablespoons mixed seeds, pumpkin, sunflower, linseed, chia

2 tablespoons flaked almonds

For the lemon mayonnaise

3 tablespoons plain mayonnaise

Handful fresh parsley leaves, finely chopped

½tablespoon lemon juice

Peas, to serve

2 fluffy potatoes, e.g. Maris Piper, boiled, drained and cut into medium/thick chips, 2 sea bass fillets (approx. 180g each), or use sea bream, haddock or cod fillets Zest and juice of 1 lemon 3 tablespoons mixed seeds, pumpkin, sunflower, linseed, chia 2 tablespoons flaked almonds For the lemon mayonnaise 3 tablespoons plain mayonnaise Handful fresh parsley leaves, finely chopped ½tablespoon lemon juice Peas, to serve

You may also like

Dauphinoise potatoes recipe

Quick and Easy Dauphinoise Potato recipe

Easy to make but no less delicious, dauphinoise potatoes are a creamy and crispy crowd pleaser, perfect for a cold winter night or an evening dinner party. Soft potatoes baked in rich cream and topped with golden cheese, this warming classic brings the taste of France to any kitchen table.

  • Prep in: 15 mins
  • Cook in: 25 mins
One pan Lyonnaise potatoes recipe

One Pan Lyonnaise Potatoes

Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!

  • Prep in: 10 mins
  • Cook in: 15 mins
Cajun spiced chicken and potato one pot

Cajun spiced chicken & potato one pot

Cajun spiced Chicken and Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
Wasabi Duchess potato with honey and soy glazed sausage recipe

Wasabi Duchess Potato with Honey and Soy Glazed Sausage

A recipe created by Michel Roux Jr for British Sausage Week 2015

  • Prep in: 10 mins
  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union