|Sat Fat 7.9g||39%|
Preheat the oven to 200°C/180°C fan. Take a small ovenproof dish and brush the inside with oil.
Put the milk, creme fraiche, coriander, cumin, bay leaf, garlic and ground turmeric in a saucepan and season with salt and pepper. Bring just to the boil, then add the drained potato, followed by the cauliflower (including all the little bits that have come loose – note that the cauliflower will just break the surface, this is fine) and simmer for 10 minutes, or until the potatoes are just tender.
Transfer everything into the prepared dish, holding back half of the liquid (you want to be able to clearly see the potato and cauliflower). Top with salt, black pepper and chilli flakes and place in the oven for 25 minutes.
Check out this easy recipe video below many other potato recipe videos on our video hub.
300g smooth potatoes (such as Desiree), washed and thinly sliced into pieces no thicker than 5mm (then placed in a bowl of cold water to prevent them from browning)
200g cauliflower, trimmed into florets and sliced into pieces slightly thicker than potato
150 ml milk (whole or semi skimmed)
100ml half fat (full fat) crème fraiche
1tsp groundnut oil (or another flavourless oil
2 cloves garlic, finely chopped or grated
1 bay leaf
1tsp ground turmeric
1tsp coriander seeds, lightly crushed with a pestle and mortar
1tsp cumin seeds, lightly crushed with a pestle and mortar
sea salt and freshly ground black pepper
pinch chilli flakes
This is a great way of using up your leftover spuds! Serve up as a snack in traditional pizza fashion with a smattering of nutritional toppings including potatoes and broccoli layered on top.
"There’s nothing humble about this soup’s rich, creamy flavour – it tastes, remarkably, like mushrooms. And if it seems just a little too pared-back, it’s very easy to jazz it up with some nice finishing touches. Make sure the potatoes are well scrubbed before you peel them so the peels are very clean.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."