Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
1
Per Serving %RI
KCAL 619 30%
Fat 30.5g 43%
Sat Fat 5.3g 26%
Salt 1.5g 25%
Sugar 11.6 12%

Method

Heat the oven to 200c and roast the cauliflower, broccoli and chard with a sprinkle of turmeric and a dash of oil for 20 minutes.

Sprinkle 1tsp of turmeric all over the salmon and season well.
Heat the grill and cook the salmon for about three minutes on each side. Leave to rest.
Add the potatoes to a pan of hot water. Cook the potatoes until soft and remove from the water to cool.
Mix the dressing ingredients together until smooth and toss all the ingredients apart from the salmon through until well coated.
Transfer to a bowl, top with the salmon and serve.

Ingredients

4 new potatoes, quartered 

1 salmon fillet

2tsp ground turmeric

4 stems of purple sprouting broccoli

1tbsp sesame seeds, toasted

About 6 small cauliflower florets, blanched for one minute

3-4 stems rainbow chard, trimmed

½ roasted red pepper

A handful of watercress

Salt and pepper to season

For the dressing:

1tbsp low fat natural yoghurt

1tsp flaxseed or rapeseed oil

1tsp lemon juice

Zest of ½ lemon

1tsp chopped or dried tarragon

Salt and pepper to season

4 new potatoes, quartered 

1 salmon fillet

2tsp ground turmeric

4 stems of purple sprouting broccoli

1tbsp sesame seeds, toasted

About 6 small cauliflower florets, blanched for one minute

3-4 stems rainbow chard, trimmed

½ roasted red pepper

A handful of watercress

Salt and pepper to season

For the dressing:

1tbsp low fat natural yoghurt

1tsp flaxseed or rapeseed oil

1tsp lemon juice

Zest of ½ lemon

1tsp chopped or dried tarragon

Salt and pepper to season

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