Per Serving | %RI |
---|---|
KCAL 453 | 22% |
Fat 10.7g | 15% |
Sat Fat 2.2g | 11% |
Salt 1.9g | 31% |
Sugar 6.2g | 6% |
Get involved in this incredibly enjoyable Greek potato recipe which finds the potato mingling with the flavours of chicken, pomegranate and spinach in a unique parcel presentation made of filo pastry.
-
Heat the oven to 220c
Cook the potatoes in salted, boiling water until soft and drain, leaving to steam dry while.
Cook the spinach for one minute in a hot pan until wilted then squeeze out the excess water.
Mix together the remaining ingredients apart from the filo, pomegranate and butter. Taste the filling and adjust the seasoning.
Wrap a sheet of filo over the bottom of a dariole mould/oven-proof teacup or muffin tray, spray with a little cooking spray and then wrap another one over it. Spray again. Repeat another three times then put in the oven until golden brown and crisp, about 10-15 minutes.
When cooked and cool enough to handle, gently turn them upside down and remove the moulds. Fill with the cooked chicken mixture, top with pomegranate seeds and sesame seeds.
Serve with the yoghurt and zatar mixture.
150g baby new potatoes
150g cooked, diced chicken
200g spinach
2tbsp sumac
Seeds from 1 pomegranate
8 sheets of filo pastry
Melted butter or one-cal cooking spray
1tbsp sesame seeds
Salt and pepper to season
To serve:
80g Low fat natural yogurt mixed with1tbsp zatar
Low sat fat
High protein
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Low sat fat
High protein
High fibre
Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Try this Cheese and Vegetable Potato Bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.